Erin vs Liz
USA · Open Women · 1 result Erin Dunphy
USA · Open Women · 11 results Liz Yamamoto
Station radar · best race with a field of 30 or more
Erin: New York 2026, Open Women · Liz: Boston 2026, Open Women
This chart shows where Erin and Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Erin: strongest on Pull (faster than 78% of the field), weakest on Wall balls (faster than 15%).Liz: strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Erin: faster than | Liz: faster than |
|---|---|---|
| Ski | 42% | 18% |
| Push | 54% | 32% |
| Pull | 78% | 25% |
| BBJ | 47% | 97% |
| Row | 52% | 45% |
| Carry | 60% | 52% |
| Lunges | 76% | 67% |
| Wall balls | 15% | 67% |
| Roxzone | 64% | 63% |
| Runs | 69% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Erin | Liz |
|---|---|---|
| SkiErg | 42% | 18% |
| Sled push | 54% | 32% |
| Sled pull | 78% | 25% |
| Burpee broad jump | 47% | 97% |
| Row | 52% | 45% |
| Farmers carry | 60% | 52% |
| Sandbag lunges | 76% | 67% |
| Wall balls | 15% | 67% |
| Roxzone (moving) | 64% | 63% |
| Runs (8 km) | 69% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin · New York 2026 · Open Women: 47:15 running, 44:52 at the stations and 7:09 in the roxzone; the longest station was the wall balls (11:16).Below, Liz · Boston 2026 · Open Women: 48:27 running, 40:05 at the stations and 6:53 in the roxzone; the longest station was the sled pull (7:08).
See the numbers
| Part | Erin · New York 2026 · Open Women | Liz · Boston 2026 · Open Women |
|---|---|---|
| Run 1 | 6:00 | 4:46 |
| SkiErg | 5:28 | 5:52 |
| Run 2 | 5:24 | 5:54 |
| Sled push | 2:48 | 3:54 |
| Run 3 | 5:41 | 6:00 |
| Sled pull | 4:51 | 7:08 |
| Run 4 | 5:48 | 6:08 |
| Burpee broad jump | 7:30 | 4:21 |
| Run 5 | 6:01 | 6:10 |
| Row | 5:40 | 5:42 |
| Run 6 | 5:43 | 6:13 |
| Farmers carry | 2:31 | 2:20 |
| Run 7 | 5:39 | 6:14 |
| Sandbag lunges | 4:47 | 4:56 |
| Run 8 | 6:59 | 7:02 |
| Wall balls | 11:16 | 5:53 |
| Roxzone | 7:09 | 6:53 |
| Finish | 1:39:06 | 1:35:18 |
Head to head: 1 race they both ran
| Race | Erin | Liz | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:39:06 | 1:43:10 | 4:04 · Erin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
