Daniel vs Heron
POL · Open Men · 2 results Daniel Siedliński
GBR · Open Men · 4 results Daniel Heron
Station radar · best race with a field of 30 or more
Daniel: Warsaw 2026, Open Men · Heron: Gdańsk 2026, Open Men
This chart shows where Daniel and Heron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 54%).Heron: strongest on Row (faster than 96% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Daniel: faster than | Heron: faster than |
|---|---|---|
| Ski | 82% | 89% |
| Push | 95% | 63% |
| Pull | 85% | 88% |
| BBJ | 54% | 83% |
| Row | 99% | 96% |
| Carry | 99% | 84% |
| Lunges | 82% | 80% |
| Wall balls | 68% | 81% |
| Roxzone | 96% | 82% |
| Runs | 96% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Heron |
|---|---|---|
| SkiErg | 82% | 89% |
| Sled push | 95% | 63% |
| Sled pull | 85% | 88% |
| Burpee broad jump | 54% | 83% |
| Row | 99% | 96% |
| Farmers carry | 99% | 84% |
| Sandbag lunges | 82% | 80% |
| Wall balls | 68% | 81% |
| Roxzone (moving) | 96% | 82% |
| Runs (8 km) | 96% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Warsaw 2026 · Open Men: 32:26 running, 30:07 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:38).Below, Heron · Gdańsk 2026 · Open Men: 33:08 running, 30:51 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:20).
See the numbers
| Part | Daniel · Warsaw 2026 · Open Men | Heron · Gdańsk 2026 · Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:17 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 4:09 | 3:57 |
| Sled push | 2:03 | 3:11 |
| Run 3 | 4:14 | 4:09 |
| Sled pull | 3:31 | 3:34 |
| Run 4 | 4:17 | 4:12 |
| Burpee broad jump | 5:12 | 4:16 |
| Run 5 | 4:17 | 4:22 |
| Row | 4:12 | 4:20 |
| Run 6 | 4:18 | 4:08 |
| Farmers carry | 1:16 | 1:42 |
| Run 7 | 4:25 | 4:10 |
| Sandbag lunges | 4:01 | 4:13 |
| Run 8 | 3:38 | 4:53 |
| Wall balls | 5:38 | 5:20 |
| Roxzone | 3:53 | 5:41 |
| Finish | 1:06:16 | 1:09:32 |
Head to head: 1 race they both ran
| Race | Daniel | Heron | Gap |
|---|---|---|---|
| Gdańsk 2026 Open Men · 10 Oct 2026 | 1:09:24 | 1:09:32 | 0:08 · Daniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
