Constance vs Allanah

SIN SIN · Open Women · 1 result

Constance Lien

1:17:15 best Open Women time · Perth 2024
31st of 219 place in that race · 219 Open Women finishers
AUS AUS · Open Women · 2 results

Allanah Burr

1:16:57 best Open Women time · Perth 2024
29th of 219 place in that race · 219 Open Women finishers

Station radar · best race with a field of 30 or more

Constance: Perth 2024, Open Women · Allanah: Perth 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConstanceAllanahedge = faster than everyone, centre = slowest

This chart shows where Constance and Allanah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Constance: strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 25%).Allanah: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 50%).

See the numbers
Part Constance: faster than Allanah: faster than
Ski 89% 95%
Push 25% 50%
Pull 47% 94%
BBJ 82% 99%
Row 51% 89%
Carry 86% 65%
Lunges 53% 93%
Wall balls 91% 86%
Roxzone 92% 94%
Runs 91% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Constance Allanah
SkiErg 89% 95%
Sled push 25% 50%
Sled pull 47% 94%
Burpee broad jump 82% 99%
Row 51% 89%
Farmers carry 86% 65%
Sandbag lunges 53% 93%
Wall balls 91% 86%
Roxzone (moving) 92% 94%
Runs (8 km) 91% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Constance · Perth 2024 · Open Women1:17:15
5:074:444:312:544:355:324:364:574:375:184:451:514:364:524:403:156:33
Allanah · Perth 2024 · Open Women1:16:57
5:074:364:472:386:394:114:523:224:504:545:052:045:123:385:193:226:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constance · Perth 2024 · Open Women: 37:28 running, 33:23 at the stations and 6:33 in the roxzone; the longest station was the sled pull (5:32).Below, Allanah · Perth 2024 · Open Women: 41:51 running, 28:45 at the stations and 6:28 in the roxzone; the longest station was the row (4:54).

See the numbers
Part Constance · Perth 2024 · Open Women Allanah · Perth 2024 · Open Women
Run 1 5:07 5:07
SkiErg 4:44 4:36
Run 2 4:31 4:47
Sled push 2:54 2:38
Run 3 4:35 6:39
Sled pull 5:32 4:11
Run 4 4:36 4:52
Burpee broad jump 4:57 3:22
Run 5 4:37 4:50
Row 5:18 4:54
Run 6 4:45 5:05
Farmers carry 1:51 2:04
Run 7 4:36 5:12
Sandbag lunges 4:52 3:38
Run 8 4:40 5:19
Wall balls 3:15 3:22
Roxzone 6:33 6:28
Finish 1:17:15 1:16:57

Head to head: 1 race they both ran

Race Constance Allanah Gap
Perth 2024 Open Women · 14 Sep 2024 1:17:15 1:16:57 0:18 · Allanah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up