Jon vs Shane
GBR · Open Men · 4 results Jon Whittall
GBR · Open Men · 1 result Shane Macleod
Station radar · best race with a field of 30 or more
Jon: Birmingham 2024, Open Men · Shane: Birmingham 2024, Open Men
This chart shows where Jon and Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jon: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 62%).Shane: strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 73%).
See the numbers
| Part | Jon: faster than | Shane: faster than |
|---|---|---|
| Ski | 88% | 85% |
| Push | 65% | 75% |
| Pull | 81% | 80% |
| BBJ | 78% | 85% |
| Row | 98% | 98% |
| Carry | 62% | 74% |
| Lunges | 85% | 82% |
| Wall balls | 73% | 79% |
| Roxzone | 81% | 73% |
| Runs | 78% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jon | Shane |
|---|---|---|
| SkiErg | 88% | 85% |
| Sled push | 65% | 75% |
| Sled pull | 81% | 80% |
| Burpee broad jump | 78% | 85% |
| Row | 98% | 98% |
| Farmers carry | 62% | 74% |
| Sandbag lunges | 85% | 82% |
| Wall balls | 73% | 79% |
| Roxzone (moving) | 81% | 73% |
| Runs (8 km) | 78% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon · Birmingham 2024 · Open Men: 36:26 running, 31:13 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:38).Below, Shane · Birmingham 2024 · Open Men: 36:49 running, 30:32 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Jon · Birmingham 2024 · Open Men | Shane · Birmingham 2024 · Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:56 |
| SkiErg | 4:06 | 4:08 |
| Run 2 | 4:20 | 4:27 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 4:47 | 4:34 |
| Sled pull | 4:03 | 4:05 |
| Run 4 | 4:19 | 4:26 |
| Burpee broad jump | 4:40 | 4:18 |
| Run 5 | 4:27 | 4:34 |
| Row | 4:11 | 4:11 |
| Run 6 | 4:29 | 4:32 |
| Farmers carry | 1:59 | 1:52 |
| Run 7 | 4:30 | 4:28 |
| Sandbag lunges | 3:56 | 4:04 |
| Run 8 | 4:41 | 4:52 |
| Wall balls | 5:38 | 5:23 |
| Roxzone | 6:08 | 6:31 |
| Finish | 1:13:41 | 1:13:43 |
Head to head: 1 race they both ran
| Race | Jon | Shane | Gap |
|---|---|---|---|
| Birmingham 2024 Open Men · 25 Oct 2024 | 1:13:41 | 1:13:43 | 0:02 · Jon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
