Adrian vs Ryan

POL POL · Open Men · 2 results

Adrian Wójcicki

1:10:08 best Open Men time · Gdańsk 2026
133rd of 1,349 place in that race · 1,349 Open Men finishers
GBR GBR · Open Men · 4 results

Ryan Welsh

1:10:05 best Open Men time · Gdańsk 2026
131st of 1,349 place in that race · 1,349 Open Men finishers

Station radar · best race with a field of 30 or more

Adrian: Gdańsk 2026, Open Men · Ryan: Gdańsk 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdrianRyanedge = faster than everyone, centre = slowest

This chart shows where Adrian and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 67%).Ryan: strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 44%).

See the numbers
Part Adrian: faster than Ryan: faster than
Ski 98% 68%
Push 88% 88%
Pull 85% 83%
BBJ 75% 85%
Row 98% 74%
Carry 67% 44%
Lunges 87% 91%
Wall balls 94% 76%
Roxzone 75% 98%
Runs 87% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adrian Ryan
SkiErg 98% 68%
Sled push 88% 88%
Sled pull 85% 83%
Burpee broad jump 75% 85%
Row 98% 74%
Farmers carry 67% 44%
Sandbag lunges 87% 91%
Wall balls 94% 76%
Roxzone (moving) 75% 98%
Runs (8 km) 87% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adrian · Gdańsk 2026 · Open Men1:10:08
3:354:034:212:414:233:404:204:334:254:144:211:534:213:555:024:276:03
Ryan · Gdańsk 2026 · Open Men1:10:05
3:144:263:562:414:303:434:214:114:304:374:132:094:383:435:035:404:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Gdańsk 2026 · Open Men: 34:47 running, 29:26 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (4:33).Below, Ryan · Gdańsk 2026 · Open Men: 34:25 running, 31:10 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:40).

See the numbers
Part Adrian · Gdańsk 2026 · Open Men Ryan · Gdańsk 2026 · Open Men
Run 1 3:35 3:14
SkiErg 4:03 4:26
Run 2 4:21 3:56
Sled push 2:41 2:41
Run 3 4:23 4:30
Sled pull 3:40 3:43
Run 4 4:20 4:21
Burpee broad jump 4:33 4:11
Run 5 4:25 4:30
Row 4:14 4:37
Run 6 4:21 4:13
Farmers carry 1:53 2:09
Run 7 4:21 4:38
Sandbag lunges 3:55 3:43
Run 8 5:02 5:03
Wall balls 4:27 5:40
Roxzone 6:03 4:39
Finish 1:10:08 1:10:05

Head to head: 1 race they both ran

Race Adrian Ryan Gap
Gdańsk 2026 Open Men · 10 Oct 2026 1:10:08 1:10:05 0:03 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up