Matt vs Dec
GBR · Open Men · 1 result Matt Jones
GBR · Open Men · 1 result Dec Morgan
Station radar · best race with a field of 30 or more
Matt: Birmingham 2024, Open Men · Dec: Birmingham 2024, Open Men
This chart shows where Matt and Dec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Roxzone (faster than 4% of the field), weakest on Pull (faster than 0%).Dec: strongest on Row (faster than 43% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Matt: faster than | Dec: faster than |
|---|---|---|
| Ski | 3% | 21% |
| Push | 4% | 34% |
| Pull | 0% | 0% |
| BBJ | 1% | 6% |
| Row | 3% | 43% |
| Carry | 1% | 6% |
| Lunges | 1% | 4% |
| Wall balls | 3% | 3% |
| Roxzone | 4% | 2% |
| Runs | 1% | 0% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Matt | Dec |
|---|---|---|
| SkiErg | 3% | 21% |
| Sled push | 4% | 34% |
| Sled pull | 0% | 0% |
| Burpee broad jump | 1% | 6% |
| Row | 3% | 43% |
| Farmers carry | 1% | 6% |
| Sandbag lunges | 1% | 4% |
| Wall balls | 3% | 3% |
| Roxzone (moving) | 4% | 2% |
| Runs (8 km) | 1% | 0% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · Birmingham 2024 · Open Men: 1:04:31 running, 1:11:13 at the stations and 12:18 in the roxzone; the longest station was the wall balls (13:58).Below, Dec · Birmingham 2024 · Open Men: 1:13:37 running, 59:33 at the stations and 13:38 in the roxzone; the longest station was the wall balls (13:53) and the shortest the sled push (3:06).
See the numbers
| Part | Matt · Birmingham 2024 · Open Men | Dec · Birmingham 2024 · Open Men |
|---|---|---|
| Run 1 | 6:37 | 7:11 |
| SkiErg | 5:08 | 4:40 |
| Run 2 | 6:11 | 6:36 |
| Sled push | 4:23 | 3:06 |
| Run 3 | 6:30 | 7:15 |
| Sled pull | 12:14 | 10:44 |
| Run 4 | 6:56 | 6:19 |
| Burpee broad jump | 13:27 | 9:49 |
| Run 5 | 9:13 | 9:39 |
| Row | 5:47 | 4:51 |
| Run 6 | 7:01 | 6:29 |
| Farmers carry | 4:18 | 3:11 |
| Run 7 | 7:16 | 9:49 |
| Sandbag lunges | 11:59 | 9:19 |
| Run 8 | 14:47 | 20:19 |
| Wall balls | 13:58 | 13:53 |
| Roxzone | 12:18 | 13:38 |
| Finish | 2:27:55 | 2:26:41 |
Head to head: 1 race they both ran
| Race | Matt | Dec | Gap |
|---|---|---|---|
| Birmingham 2024 Open Men · 25 Oct 2024 | 2:27:55 | 2:26:41 | 1:14 · Dec faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
