Amelia vs Paulina

POL POL · Open Women · 2 results

Amelia Kowalska

1:20:37 best Open Women time · Gdańsk 2026
110th of 775 place in that race · 775 Open Women finishers
POL POL · Open Women · 3 results

Paulina Pryfer

1:19:53 best Open Women time · Warsaw 2026
203rd of 1,146 place in that race · 1,146 Open Women finishers

Station radar · best race with a field of 30 or more

Amelia: Gdańsk 2026, Open Women · Paulina: Warsaw 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmeliaPaulinaedge = faster than everyone, centre = slowest

This chart shows where Amelia and Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amelia: strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 62%).Paulina: strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 45%).

See the numbers
Part Amelia: faster than Paulina: faster than
Ski 93% 91%
Push 98% 89%
Pull 99% 65%
BBJ 91% 87%
Row 96% 75%
Carry 99% 45%
Lunges 87% 74%
Wall balls 97% 72%
Roxzone 65% 79%
Runs 62% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amelia Paulina
SkiErg 93% 91%
Sled push 98% 89%
Sled pull 99% 65%
Burpee broad jump 91% 87%
Row 96% 75%
Farmers carry 99% 45%
Sandbag lunges 87% 74%
Wall balls 97% 72%
Roxzone (moving) 65% 79%
Runs (8 km) 62% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amelia · Gdańsk 2026 · Open Women1:20:37
5:014:505:592:145:533:325:414:465:354:535:321:274:583:515:254:057:03
Paulina · Warsaw 2026 · Open Women1:19:53
4:094:465:192:075:224:385:284:485:305:145:352:085:304:154:395:205:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia · Gdańsk 2026 · Open Women: 44:04 running, 29:37 at the stations and 7:03 in the roxzone; the longest station was the row (4:53).Below, Paulina · Warsaw 2026 · Open Women: 41:32 running, 33:16 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:20) and the shortest the sled push (2:07).

See the numbers
Part Amelia · Gdańsk 2026 · Open Women Paulina · Warsaw 2026 · Open Women
Run 1 5:01 4:09
SkiErg 4:50 4:46
Run 2 5:59 5:19
Sled push 2:14 2:07
Run 3 5:53 5:22
Sled pull 3:32 4:38
Run 4 5:41 5:28
Burpee broad jump 4:46 4:48
Run 5 5:35 5:30
Row 4:53 5:14
Run 6 5:32 5:35
Farmers carry 1:27 2:08
Run 7 4:58 5:30
Sandbag lunges 3:51 4:15
Run 8 5:25 4:39
Wall balls 4:05 5:20
Roxzone 7:03 5:13
Finish 1:20:37 1:19:53

Head to head: 1 race they both ran

Race Amelia Paulina Gap
Gdańsk 2026 Open Women · 10 Oct 2026 1:20:37 1:20:30 0:07 · Paulina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up