James vs Sten
AUS · Open Men · 2 results James McIntyre
EST · Open Men · 1 result Sten Grossfeldt
Station radar · best race with a field of 30 or more
James: Sydney 2026, Open Men · Sten: Sydney 2026, Open Men
This chart shows where James and Sten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 35%).Sten: strongest on Ski (faster than 71% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | James: faster than | Sten: faster than |
|---|---|---|
| Ski | 79% | 71% |
| Push | 55% | 54% |
| Pull | 60% | 59% |
| BBJ | 95% | 49% |
| Row | 85% | 66% |
| Carry | 35% | 57% |
| Lunges | 46% | 60% |
| Wall balls | 53% | 38% |
| Roxzone | 45% | 50% |
| Runs | 48% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Sten |
|---|---|---|
| SkiErg | 79% | 71% |
| Sled push | 55% | 54% |
| Sled pull | 60% | 59% |
| Burpee broad jump | 95% | 49% |
| Row | 85% | 66% |
| Farmers carry | 35% | 57% |
| Sandbag lunges | 46% | 60% |
| Wall balls | 53% | 38% |
| Roxzone (moving) | 45% | 50% |
| Runs (8 km) | 48% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Sydney 2026 · Open Men: 39:54 running, 33:56 at the stations and 8:54 in the roxzone; the longest station was the wall balls (6:53).Below, Sten · Sydney 2026 · Open Men: 37:43 running, 36:27 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | James · Sydney 2026 · Open Men | Sten · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:52 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 4:26 | 4:06 |
| Sled push | 2:33 | 2:34 |
| Run 3 | 4:37 | 4:33 |
| Sled pull | 4:12 | 4:13 |
| Run 4 | 4:47 | 4:40 |
| Burpee broad jump | 3:39 | 5:47 |
| Run 5 | 4:48 | 4:44 |
| Row | 4:25 | 4:36 |
| Run 6 | 5:16 | 4:31 |
| Farmers carry | 2:17 | 2:00 |
| Run 7 | 4:57 | 4:28 |
| Sandbag lunges | 5:44 | 5:12 |
| Run 8 | 6:55 | 6:48 |
| Wall balls | 6:53 | 7:48 |
| Roxzone | 8:54 | 8:40 |
| Finish | 1:22:38 | 1:22:41 |
Head to head: 1 race they both ran
| Race | James | Sten | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:22:38 | 1:22:41 | 0:03 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
