Dale vs Scott

RSA RSA · Open Men · 1 result

Dale Hallendorff

1:33:12 best Open Men time · Johannesburg (I) 2025
140th of 422 place in that race · 422 Open Men finishers
RSA RSA · Open Men · 2 results

Scott Fraser

1:18:16 best Open Men time · Cape Town 2025
111th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Dale: Johannesburg (I) 2025, Open Men · Scott: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaleScottedge = faster than everyone, centre = slowest

This chart shows where Dale and Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dale: strongest on Roxzone (faster than 77% of the field), weakest on Row (faster than 46%).Scott: strongest on Runs (faster than 90% of the field), weakest on Wall balls (faster than 55%).

See the numbers
Part Dale: faster than Scott: faster than
Ski 59% 69%
Push 75% 84%
Pull 50% 70%
BBJ 72% 84%
Row 46% 70%
Carry 55% 67%
Lunges 59% 65%
Wall balls 67% 55%
Roxzone 77% 81%
Runs 54% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dale Scott
SkiErg 59% 69%
Sled push 75% 84%
Sled pull 50% 70%
Burpee broad jump 72% 84%
Row 46% 70%
Farmers carry 55% 67%
Sandbag lunges 59% 65%
Wall balls 67% 55%
Roxzone (moving) 77% 81%
Runs (8 km) 54% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dale · Johannesburg (I) 2025 · Open Men1:33:12
2:594:297:442:328:025:147:545:437:575:174:332:174:255:115:267:126:24
Scott · Cape Town 2025 · Open Men1:18:16
2:594:184:412:275:024:374:444:244:564:494:541:594:575:035:257:305:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale · Johannesburg (I) 2025 · Open Men: 48:59 running, 37:54 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:12).Below, Scott · Cape Town 2025 · Open Men: 37:37 running, 35:07 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:30).

See the numbers
Part Dale · Johannesburg (I) 2025 · Open Men Scott · Cape Town 2025 · Open Men
Run 1 2:59 2:59
SkiErg 4:29 4:18
Run 2 7:44 4:41
Sled push 2:32 2:27
Run 3 8:02 5:02
Sled pull 5:14 4:37
Run 4 7:54 4:44
Burpee broad jump 5:43 4:24
Run 5 7:57 4:56
Row 5:17 4:49
Run 6 4:33 4:54
Farmers carry 2:17 1:59
Run 7 4:25 4:57
Sandbag lunges 5:11 5:03
Run 8 5:26 5:25
Wall balls 7:12 7:30
Roxzone 6:24 5:38
Finish 1:33:12 1:18:16

Head to head: 1 race they both ran

Race Dale Scott Gap
Johannesburg (I) 2025 Open Men · 1 Mar 2025 1:33:12 1:32:59 0:13 · Scott faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up