David vs Dan
GBR · Open Men · 4 results David Knowles
GBR · Open Men · 2 results Dan Howe
Station radar · best race with a field of 30 or more
David: London ExCeL 2025, Open Men · Dan: London ExCeL 2025, Open Men
This chart shows where David and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.David: strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 16%).Dan: strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | David: faster than | Dan: faster than |
|---|---|---|
| Ski | 82% | 22% |
| Push | 72% | 58% |
| Pull | 30% | 56% |
| BBJ | 18% | 82% |
| Row | 62% | 40% |
| Carry | 16% | 68% |
| Lunges | 57% | 31% |
| Wall balls | 64% | 39% |
| Roxzone | 31% | 42% |
| Runs | 48% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | David | Dan |
|---|---|---|
| SkiErg | 82% | 22% |
| Sled push | 72% | 58% |
| Sled pull | 30% | 56% |
| Burpee broad jump | 18% | 82% |
| Row | 62% | 40% |
| Farmers carry | 16% | 68% |
| Sandbag lunges | 57% | 31% |
| Wall balls | 64% | 39% |
| Roxzone (moving) | 31% | 42% |
| Runs (8 km) | 48% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David · London ExCeL 2025 · Open Men: 33:41 running, 38:46 at the stations and 12:59 in the roxzone; the longest station was the burpee broad jumps (7:25) and the shortest the sled push (2:32).Below, Dan · London ExCeL 2025 · Open Men: 35:43 running, 37:32 at the stations and 12:11 in the roxzone; the longest station was the wall balls (8:05).
See the numbers
| Part | David · London ExCeL 2025 · Open Men | Dan · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:37 |
| SkiErg | 4:33 | 5:07 |
| Run 2 | 3:39 | 3:59 |
| Sled push | 2:32 | 2:42 |
| Run 3 | 3:56 | 4:07 |
| Sled pull | 5:24 | 4:39 |
| Run 4 | 3:57 | 4:13 |
| Burpee broad jump | 7:25 | 4:10 |
| Run 5 | 4:02 | 4:37 |
| Row | 4:49 | 5:02 |
| Run 6 | 4:13 | 4:26 |
| Farmers carry | 2:38 | 1:52 |
| Run 7 | 4:20 | 4:29 |
| Sandbag lunges | 4:56 | 5:55 |
| Run 8 | 6:24 | 6:15 |
| Wall balls | 6:29 | 8:05 |
| Roxzone | 12:59 | 12:11 |
| Finish | 1:25:17 | 1:25:17 |
Head to head: 1 race they both ran
| Race | David | Dan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:25:17 | 1:25:17 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
