Sophie vs Shona
GBR · Open Women · 2 results Sophie Frimpong
GBR · Open Women · 1 result Shona Flanagan
Station radar · best race with a field of 30 or more
Sophie: London ExCeL 2025, Open Women · Shona: London ExCeL 2025, Open Women
This chart shows where Sophie and Shona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sophie: strongest on Ski (faster than 29% of the field), weakest on Row (faster than 4%).Shona: strongest on Row (faster than 71% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Sophie: faster than | Shona: faster than |
|---|---|---|
| Ski | 29% | 34% |
| Push | 17% | 15% |
| Pull | 21% | 57% |
| BBJ | 8% | 13% |
| Row | 4% | 71% |
| Carry | 13% | 10% |
| Lunges | 15% | 18% |
| Wall balls | 14% | 26% |
| Roxzone | 17% | 12% |
| Runs | 10% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sophie | Shona |
|---|---|---|
| SkiErg | 29% | 34% |
| Sled push | 17% | 15% |
| Sled pull | 21% | 57% |
| Burpee broad jump | 8% | 13% |
| Row | 4% | 71% |
| Farmers carry | 13% | 10% |
| Sandbag lunges | 15% | 18% |
| Wall balls | 14% | 26% |
| Roxzone (moving) | 17% | 12% |
| Runs (8 km) | 10% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie · London ExCeL 2025 · Open Women: 47:09 running, 53:20 at the stations and 16:08 in the roxzone; the longest station was the burpee broad jumps (10:54).Below, Shona · London ExCeL 2025 · Open Women: 51:36 running, 47:52 at the stations and 17:08 in the roxzone; the longest station was the burpee broad jumps (9:45).
See the numbers
| Part | Sophie · London ExCeL 2025 · Open Women | Shona · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:14 |
| SkiErg | 5:48 | 5:44 |
| Run 2 | 5:07 | 5:43 |
| Sled push | 3:22 | 3:28 |
| Run 3 | 5:38 | 6:23 |
| Sled pull | 6:39 | 5:22 |
| Run 4 | 5:39 | 6:27 |
| Burpee broad jump | 10:54 | 9:45 |
| Run 5 | 6:09 | 6:28 |
| Row | 6:47 | 5:20 |
| Run 6 | 5:28 | 6:21 |
| Farmers carry | 2:53 | 3:04 |
| Run 7 | 5:41 | 6:19 |
| Sandbag lunges | 6:49 | 6:31 |
| Run 8 | 9:01 | 9:41 |
| Wall balls | 10:08 | 8:38 |
| Roxzone | 16:08 | 17:08 |
| Finish | 1:56:27 | 1:56:27 |
Head to head: 1 race they both ran
| Race | Sophie | Shona | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:56:27 | 1:56:27 | level |
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