Josh vs Phinias
RSA · Open Men · 1 result Josh Dippenaar
ZAM · Open Men · 3 results Phinias Nyendwa
Station radar · best race with a field of 30 or more
Josh: Cape Town 2026, Open Men · Phinias: Cape Town 2026, Open Men
This chart shows where Josh and Phinias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 31%).Phinias: strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Josh: faster than | Phinias: faster than |
|---|---|---|
| Ski | 31% | 71% |
| Push | 89% | 85% |
| Pull | 78% | 97% |
| BBJ | 86% | 88% |
| Row | 60% | 77% |
| Carry | 96% | 97% |
| Lunges | 95% | 93% |
| Wall balls | 59% | 84% |
| Roxzone | 87% | 90% |
| Runs | 90% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Josh | Phinias |
|---|---|---|
| SkiErg | 31% | 71% |
| Sled push | 89% | 85% |
| Sled pull | 78% | 97% |
| Burpee broad jump | 86% | 88% |
| Row | 60% | 77% |
| Farmers carry | 96% | 97% |
| Sandbag lunges | 95% | 93% |
| Wall balls | 59% | 84% |
| Roxzone (moving) | 87% | 90% |
| Runs (8 km) | 90% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Cape Town 2026 · Open Men: 36:59 running, 32:47 at the stations and 4:31 in the roxzone; the longest station was the wall balls (7:05).Below, Phinias · Cape Town 2026 · Open Men: 38:10 running, 31:00 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Josh · Cape Town 2026 · Open Men | Phinias · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:06 |
| SkiErg | 4:44 | 4:20 |
| Run 2 | 4:23 | 4:40 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 4:46 | 5:01 |
| Sled pull | 4:06 | 3:38 |
| Run 4 | 4:50 | 4:56 |
| Burpee broad jump | 4:20 | 4:24 |
| Run 5 | 5:12 | 5:00 |
| Row | 4:50 | 4:46 |
| Run 6 | 4:39 | 4:53 |
| Farmers carry | 1:38 | 1:35 |
| Run 7 | 4:52 | 5:06 |
| Sandbag lunges | 3:52 | 3:55 |
| Run 8 | 5:05 | 5:28 |
| Wall balls | 7:05 | 5:51 |
| Roxzone | 4:31 | 4:16 |
| Finish | 1:14:12 | 1:13:18 |
Head to head: 1 race they both ran
| Race | Josh | Phinias | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:14:12 | 1:14:04 | 0:08 · Phinias faster |
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