Greg vs Adam

RSA RSA · Open Men · 3 results

Greg van Berkel

1:28:43 best Open Men time · Cape Town 2026
239th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 2 results

Adam Janodien

1:28:31 best Open Men time · Cape Town 2026
237th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Greg: Cape Town 2026, Open Men · Adam: Cape Town 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GregAdamedge = faster than everyone, centre = slowest

This chart shows where Greg and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Greg: strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 27%).Adam: strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 42%).

See the numbers
Part Greg: faster than Adam: faster than
Ski 41% 93%
Push 85% 89%
Pull 45% 70%
BBJ 43% 48%
Row 31% 65%
Carry 93% 67%
Lunges 87% 58%
Wall balls 98% 42%
Roxzone 27% 67%
Runs 64% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Greg Adam
SkiErg 41% 93%
Sled push 85% 89%
Sled pull 45% 70%
Burpee broad jump 43% 48%
Row 31% 65%
Farmers carry 93% 67%
Sandbag lunges 87% 58%
Wall balls 98% 42%
Roxzone (moving) 27% 67%
Runs (8 km) 64% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Greg · Cape Town 2026 · Open Men1:28:43
6:264:375:442:305:165:395:216:495:455:225:071:405:014:146:144:368:30
Adam · Cape Town 2026 · Open Men1:28:31
3:144:055:002:255:454:475:376:305:524:545:522:045:535:286:518:395:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg · Cape Town 2026 · Open Men: 44:54 running, 35:28 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Adam · Cape Town 2026 · Open Men: 44:04 running, 38:52 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:39).

See the numbers
Part Greg · Cape Town 2026 · Open Men Adam · Cape Town 2026 · Open Men
Run 1 6:26 3:14
SkiErg 4:37 4:05
Run 2 5:44 5:00
Sled push 2:30 2:25
Run 3 5:16 5:45
Sled pull 5:39 4:47
Run 4 5:21 5:37
Burpee broad jump 6:49 6:30
Run 5 5:45 5:52
Row 5:22 4:54
Run 6 5:07 5:52
Farmers carry 1:40 2:04
Run 7 5:01 5:53
Sandbag lunges 4:14 5:28
Run 8 6:14 6:51
Wall balls 4:36 8:39
Roxzone 8:30 5:43
Finish 1:28:43 1:28:31

Head to head: 1 race they both ran

Race Greg Adam Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:28:43 1:28:31 0:12 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up