Ronan vs Thanh
IRL · Open Men · 5 results Ronan Lavery
DEN · Open Men · 4 results Thanh Tran
Station radar · best race with a field of 30 or more
Ronan: Glasgow 2025, Open Men · Thanh: Turin 2026, Open Men
This chart shows where Ronan and Thanh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronan: strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 13%).Thanh: strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Ronan: faster than | Thanh: faster than |
|---|---|---|
| Ski | 14% | 36% |
| Push | 13% | 65% |
| Pull | 61% | 85% |
| BBJ | 33% | 71% |
| Row | 48% | 48% |
| Carry | 25% | 61% |
| Lunges | 90% | 64% |
| Wall balls | 48% | 47% |
| Roxzone | 71% | 73% |
| Runs | 79% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ronan | Thanh |
|---|---|---|
| SkiErg | 14% | 36% |
| Sled push | 13% | 65% |
| Sled pull | 61% | 85% |
| Burpee broad jump | 33% | 71% |
| Row | 48% | 48% |
| Farmers carry | 25% | 61% |
| Sandbag lunges | 90% | 64% |
| Wall balls | 48% | 47% |
| Roxzone (moving) | 71% | 73% |
| Runs (8 km) | 79% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan · Glasgow 2025 · Open Men: 36:37 running, 36:11 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:36).Below, Thanh · Turin 2026 · Open Men: 38:36 running, 35:07 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ronan · Glasgow 2025 · Open Men | Thanh · Turin 2026 · Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:43 |
| SkiErg | 4:43 | 4:41 |
| Run 2 | 4:45 | 4:26 |
| Sled push | 3:43 | 2:56 |
| Run 3 | 4:50 | 4:48 |
| Sled pull | 4:09 | 4:06 |
| Run 4 | 4:56 | 4:44 |
| Burpee broad jump | 6:06 | 4:31 |
| Run 5 | 4:58 | 5:04 |
| Row | 4:45 | 5:02 |
| Run 6 | 4:48 | 4:57 |
| Farmers carry | 2:24 | 1:56 |
| Run 7 | 4:52 | 5:07 |
| Sandbag lunges | 3:45 | 4:50 |
| Run 8 | 3:56 | 5:47 |
| Wall balls | 6:36 | 7:06 |
| Roxzone | 4:20 | 6:05 |
| Finish | 1:17:01 | 1:19:41 |
Head to head: 1 race they both ran
| Race | Ronan | Thanh | Gap |
|---|---|---|---|
| Berlin 2026 Open Men · 22 May 2026 | 1:26:23 | 1:26:24 | 0:01 · Ronan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
