Luuk vs Mitchell
NED · Open Men · 1 result Luuk Hendriksen
NED · Open Men · 2 results Mitchell van der Gaag
Station radar · best race with a field of 30 or more
Luuk: Heerenveen 2026, Open Men · Mitchell: Heerenveen 2026, Open Men
This chart shows where Luuk and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Luuk: strongest on Runs (faster than 30% of the field), weakest on Push (faster than 0%).Mitchell: strongest on Runs (faster than 27% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Luuk: faster than | Mitchell: faster than |
|---|---|---|
| Ski | 5% | 20% |
| Push | 0% | 2% |
| Pull | 12% | 1% |
| BBJ | 4% | 9% |
| Row | 6% | 12% |
| Carry | 7% | 3% |
| Lunges | 27% | 7% |
| Wall balls | 30% | 6% |
| Roxzone | 2% | 13% |
| Runs | 30% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Luuk | Mitchell |
|---|---|---|
| SkiErg | 5% | 20% |
| Sled push | 0% | 2% |
| Sled pull | 12% | 1% |
| Burpee broad jump | 4% | 9% |
| Row | 6% | 12% |
| Farmers carry | 7% | 3% |
| Sandbag lunges | 27% | 7% |
| Wall balls | 30% | 6% |
| Roxzone (moving) | 2% | 13% |
| Runs (8 km) | 30% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk · Heerenveen 2026 · Open Men: 43:10 running, 50:40 at the stations and 15:32 in the roxzone; the longest station was the burpee broad jumps (10:18).Below, Mitchell · Heerenveen 2026 · Open Men: 43:54 running, 54:23 at the stations and 10:49 in the roxzone; the longest station was the wall balls (12:32).
See the numbers
| Part | Luuk · Heerenveen 2026 · Open Men | Mitchell · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:37 |
| SkiErg | 5:04 | 4:43 |
| Run 2 | 4:48 | 5:04 |
| Sled push | 7:49 | 4:38 |
| Run 3 | 6:54 | 5:33 |
| Sled pull | 5:19 | 7:23 |
| Run 4 | 5:12 | 5:32 |
| Burpee broad jump | 10:18 | 8:32 |
| Run 5 | 5:19 | 5:40 |
| Row | 5:31 | 5:17 |
| Run 6 | 5:25 | 5:39 |
| Farmers carry | 2:55 | 3:18 |
| Run 7 | 5:23 | 5:14 |
| Sandbag lunges | 5:44 | 8:01 |
| Run 8 | 6:19 | 6:35 |
| Wall balls | 7:59 | 12:32 |
| Roxzone | 15:32 | 10:49 |
| Finish | 1:49:11 | 1:48:59 |
Head to head: 1 race they both ran
| Race | Luuk | Mitchell | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:49:11 | 1:48:59 | 0:12 · Mitchell faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
