Aaron vs Paul
USA · Open Men · 4 results Aaron Lack
CAN · Open Men · 1 result Paul Sproule
Station radar · best race with a field of 30 or more
Aaron: Phoenix 2026, Open Men · Paul: Phoenix 2026, Open Men
This chart shows where Aaron and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 32%).Paul: strongest on Runs (faster than 83% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Aaron: faster than | Paul: faster than |
|---|---|---|
| Ski | 70% | 67% |
| Push | 75% | 47% |
| Pull | 32% | 48% |
| BBJ | 41% | 63% |
| Row | 68% | 71% |
| Carry | 97% | 61% |
| Lunges | 70% | 64% |
| Wall balls | 42% | 77% |
| Roxzone | 53% | 76% |
| Runs | 94% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Aaron | Paul |
|---|---|---|
| SkiErg | 70% | 67% |
| Sled push | 75% | 47% |
| Sled pull | 32% | 48% |
| Burpee broad jump | 41% | 63% |
| Row | 68% | 71% |
| Farmers carry | 97% | 61% |
| Sandbag lunges | 70% | 64% |
| Wall balls | 42% | 77% |
| Roxzone (moving) | 53% | 76% |
| Runs (8 km) | 94% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Phoenix 2026 · Open Men: 33:33 running, 36:31 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:26).Below, Paul · Phoenix 2026 · Open Men: 37:10 running, 34:16 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Aaron · Phoenix 2026 · Open Men | Paul · Phoenix 2026 · Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:22 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 4:03 | 4:23 |
| Sled push | 2:34 | 2:59 |
| Run 3 | 4:23 | 4:42 |
| Sled pull | 5:08 | 4:37 |
| Run 4 | 4:12 | 4:32 |
| Burpee broad jump | 6:06 | 5:11 |
| Run 5 | 4:17 | 4:45 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:07 | 4:40 |
| Farmers carry | 1:29 | 1:58 |
| Run 7 | 4:14 | 4:43 |
| Sandbag lunges | 4:39 | 4:50 |
| Run 8 | 4:16 | 5:03 |
| Wall balls | 7:26 | 5:33 |
| Roxzone | 6:56 | 5:42 |
| Finish | 1:16:53 | 1:17:00 |
Head to head: 1 race they both ran
| Race | Aaron | Paul | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:16:53 | 1:17:00 | 0:07 · Aaron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
