Alex vs Robbie

RSA RSA · Open Men · 4 results

Alex Macphail

1:10:04 best Open Men time · Cape Town 2026
26th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 4 results

Robbie Alexander

1:09:04 best Open Men time · Cape Town 2025
23rd of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Cape Town 2026, Open Men · Robbie: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexRobbieedge = faster than everyone, centre = slowest

This chart shows where Alex and Robbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 83%).Robbie: strongest on Runs (faster than 96% of the field), weakest on Push (faster than 77%).

See the numbers
Part Alex: faster than Robbie: faster than
Ski 93% 87%
Push 87% 77%
Pull 83% 91%
BBJ 90% 88%
Row 95% 92%
Carry 98% 88%
Lunges 95% 86%
Wall balls 98% 96%
Roxzone 94% 96%
Runs 94% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Robbie
SkiErg 93% 87%
Sled push 87% 77%
Sled pull 83% 91%
Burpee broad jump 90% 88%
Row 95% 92%
Farmers carry 98% 88%
Sandbag lunges 95% 86%
Wall balls 98% 96%
Roxzone (moving) 94% 96%
Runs (8 km) 94% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Cape Town 2026 · Open Men1:10:04
3:294:064:412:274:334:194:384:194:544:274:461:294:483:455:004:373:55
Robbie · Cape Town 2025 · Open Men1:09:04
2:574:084:222:344:393:534:394:144:344:294:201:424:224:174:524:384:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Cape Town 2026 · Open Men: 36:49 running, 29:29 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:37).Below, Robbie · Cape Town 2025 · Open Men: 34:46 running, 29:54 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:38).

See the numbers
Part Alex · Cape Town 2026 · Open Men Robbie · Cape Town 2025 · Open Men
Run 1 3:29 2:57
SkiErg 4:06 4:08
Run 2 4:41 4:22
Sled push 2:27 2:34
Run 3 4:33 4:39
Sled pull 4:19 3:53
Run 4 4:38 4:39
Burpee broad jump 4:19 4:14
Run 5 4:54 4:34
Row 4:27 4:29
Run 6 4:46 4:20
Farmers carry 1:29 1:42
Run 7 4:48 4:22
Sandbag lunges 3:45 4:17
Run 8 5:00 4:52
Wall balls 4:37 4:38
Roxzone 3:55 4:31
Finish 1:10:04 1:09:04

Head to head: 1 race they both ran

Race Alex Robbie Gap
Johannesburg 2026 Open Men · 30 May 2026 1:12:08 1:12:53 0:45 · Alex faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up