al vs Haroon
GBR · Open Men · 1 result al Hammond
GBR · Open Men · 4 results Haroon Khan
Station radar · best race with a field of 30 or more
al: Manchester 2026, Open Men · Haroon: Birmingham 2025, Open Men
This chart shows where al and Haroon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.al: strongest on BBJ (faster than 95% of the field), weakest on Wall balls (faster than 11%).Haroon: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | al: faster than | Haroon: faster than |
|---|---|---|
| Ski | 48% | 35% |
| Push | 14% | 99% |
| Pull | 42% | 86% |
| BBJ | 95% | 27% |
| Row | 33% | 52% |
| Carry | 58% | 53% |
| Lunges | 14% | 54% |
| Wall balls | 11% | 73% |
| Roxzone | 19% | 43% |
| Runs | 29% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | al | Haroon |
|---|---|---|
| SkiErg | 48% | 35% |
| Sled push | 14% | 99% |
| Sled pull | 42% | 86% |
| Burpee broad jump | 95% | 27% |
| Row | 33% | 52% |
| Farmers carry | 58% | 53% |
| Sandbag lunges | 14% | 54% |
| Wall balls | 11% | 73% |
| Roxzone (moving) | 19% | 43% |
| Runs (8 km) | 29% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.al · Manchester 2026 · Open Men: 46:13 running, 41:13 at the stations and 7:57 in the roxzone; the longest station was the wall balls (11:13).Below, Haroon · Birmingham 2025 · Open Men: 43:37 running, 35:04 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (1:38).
See the numbers
| Part | al · Manchester 2026 · Open Men | Haroon · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 3:55 | 5:37 |
| SkiErg | 4:24 | 4:37 |
| Run 2 | 5:27 | 4:36 |
| Sled push | 3:21 | 1:38 |
| Run 3 | 5:42 | 5:19 |
| Sled pull | 4:38 | 4:01 |
| Run 4 | 5:46 | 5:08 |
| Burpee broad jump | 3:06 | 6:49 |
| Run 5 | 8:02 | 6:05 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:56 | 5:23 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 6:11 | 5:16 |
| Sandbag lunges | 7:31 | 5:04 |
| Run 8 | 5:14 | 6:13 |
| Wall balls | 11:13 | 5:59 |
| Roxzone | 7:57 | 6:58 |
| Finish | 1:35:15 | 1:25:32 |
Head to head: 1 race they both ran
| Race | al | Haroon | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:35:15 | 1:35:17 | 0:02 · al faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
