Michelle vs Valeria

GER GER · Open Women · 7 results

Michelle Dyk

1:23:03 best Open Women time · Cologne 2025
195th of 760 place in that race · 760 Open Women finishers
ITA ITA · Open Women · 1 result

Valeria Caputo

1:34:16 best Open Women time · Berlin 2026
1245th of 2,614 place in that race · 2,614 Open Women finishers

Station radar · best race with a field of 30 or more

Michelle: Cologne 2025, Open Women · Valeria: Berlin 2026, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichelleValeriaedge = faster than everyone, centre = slowest

This chart shows where Michelle and Valeria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 9%).Valeria: strongest on Ski (faster than 77% of the field), weakest on Push (faster than 22%).

See the numbers
Part Michelle: faster than Valeria: faster than
Ski 57% 77%
Push 27% 22%
Pull 9% 71%
BBJ 68% 30%
Row 79% 69%
Carry 27% 63%
Lunges 65% 48%
Wall balls 20% 54%
Roxzone 94% 61%
Runs 92% 42%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michelle Valeria
SkiErg 57% 77%
Sled push 27% 22%
Sled pull 9% 71%
Burpee broad jump 68% 30%
Row 79% 69%
Farmers carry 27% 63%
Sandbag lunges 65% 48%
Wall balls 20% 54%
Roxzone (moving) 94% 61%
Runs (8 km) 92% 42%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michelle · Cologne 2025 · Open Women1:23:03
4:335:004:282:564:426:574:385:204:395:024:352:254:414:205:298:324:46
Valeria · Berlin 2026 · Open Women1:34:16
4:244:584:373:284:294:244:317:444:465:154:352:154:525:137:226:2515:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Cologne 2025 · Open Women: 37:44 running, 40:31 at the stations and 4:46 in the roxzone; the longest station was the wall balls (8:32).Below, Valeria · Berlin 2026 · Open Women: 39:37 running, 39:43 at the stations and 15:06 in the roxzone; the longest station was the burpee broad jumps (7:44).

See the numbers
Part Michelle · Cologne 2025 · Open Women Valeria · Berlin 2026 · Open Women
Run 1 4:33 4:24
SkiErg 5:00 4:58
Run 2 4:28 4:37
Sled push 2:56 3:28
Run 3 4:42 4:29
Sled pull 6:57 4:24
Run 4 4:38 4:31
Burpee broad jump 5:20 7:44
Run 5 4:39 4:46
Row 5:02 5:15
Run 6 4:35 4:35
Farmers carry 2:25 2:15
Run 7 4:41 4:52
Sandbag lunges 4:20 5:13
Run 8 5:29 7:22
Wall balls 8:32 6:25
Roxzone 4:46 15:06
Finish 1:23:03 1:34:16

Head to head: 1 race they both ran

Race Michelle Valeria Gap
Berlin 2026 Open Women · 22 May 2026 1:34:15 1:34:16 0:01 · Michelle faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up