Kamlen vs Wonga

RSA RSA · Open Men · 2 results

Kamlen Govender

1:58:32 best Open Men time · Cape Town 2026
584th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 5 results

Wonga Zani

1:58:33 best Open Men time · Cape Town 2026
585th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Kamlen: Cape Town 2026, Open Men · Wonga: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KamlenWongaedge = faster than everyone, centre = slowest

This chart shows where Kamlen and Wonga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kamlen: strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 3%).Wonga: strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 6%).

See the numbers
Part Kamlen: faster than Wonga: faster than
Ski 28% 95%
Push 3% 83%
Pull 4% 74%
BBJ 41% 70%
Row 18% 77%
Carry 23% 82%
Lunges 66% 38%
Wall balls 28% 51%
Roxzone 5% 7%
Runs 25% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kamlen Wonga
SkiErg 28% 95%
Sled push 3% 83%
Sled pull 4% 74%
Burpee broad jump 41% 70%
Row 18% 77%
Farmers carry 23% 82%
Sandbag lunges 66% 38%
Wall balls 28% 51%
Roxzone (moving) 5% 7%
Runs (8 km) 25% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kamlen · Cape Town 2026 · Open Men1:58:32
4:274:466:236:307:599:007:386:537:185:357:082:497:095:127:559:5712:00
Wonga · Cape Town 2026 · Open Men1:58:33
4:274:026:442:328:534:388:175:248:254:468:271:5311:016:2213:388:0311:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamlen · Cape Town 2026 · Open Men: 55:56 running, 50:42 at the stations and 12:00 in the roxzone; the longest station was the wall balls (9:57).Below, Wonga · Cape Town 2026 · Open Men: 1:09:52 running, 37:40 at the stations and 11:09 in the roxzone; the longest station was the wall balls (8:03).

See the numbers
Part Kamlen · Cape Town 2026 · Open Men Wonga · Cape Town 2026 · Open Men
Run 1 4:27 4:27
SkiErg 4:46 4:02
Run 2 6:23 6:44
Sled push 6:30 2:32
Run 3 7:59 8:53
Sled pull 9:00 4:38
Run 4 7:38 8:17
Burpee broad jump 6:53 5:24
Run 5 7:18 8:25
Row 5:35 4:46
Run 6 7:08 8:27
Farmers carry 2:49 1:53
Run 7 7:09 11:01
Sandbag lunges 5:12 6:22
Run 8 7:55 13:38
Wall balls 9:57 8:03
Roxzone 12:00 11:09
Finish 1:58:32 1:58:33

Head to head: 1 race they both ran

Race Kamlen Wonga Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:58:32 1:58:33 0:01 · Kamlen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up