Sander vs Knoups
NED · Open Men · 2 results Sander Beekhuizen
NED · Open Men · 4 results Sander Knoups
Station radar · best race with a field of 30 or more
Sander: Maastricht 2026, Open Men · Knoups: Ghent 2025, Open Men
This chart shows where Sander and Knoups sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 23%).Knoups: strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Sander: faster than | Knoups: faster than |
|---|---|---|
| Ski | 47% | 74% |
| Push | 23% | 90% |
| Pull | 66% | 29% |
| BBJ | 59% | 21% |
| Row | 42% | 77% |
| Carry | 56% | 76% |
| Lunges | 41% | 35% |
| Wall balls | 35% | 44% |
| Roxzone | 67% | 48% |
| Runs | 42% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sander | Knoups |
|---|---|---|
| SkiErg | 47% | 74% |
| Sled push | 23% | 90% |
| Sled pull | 66% | 29% |
| Burpee broad jump | 59% | 21% |
| Row | 42% | 77% |
| Farmers carry | 56% | 76% |
| Sandbag lunges | 41% | 35% |
| Wall balls | 35% | 44% |
| Roxzone (moving) | 67% | 48% |
| Runs (8 km) | 42% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Maastricht 2026 · Open Men: 42:28 running, 37:57 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:50).Below, Knoups · Ghent 2025 · Open Men: 41:00 running, 38:13 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Sander · Maastricht 2026 · Open Men | Knoups · Ghent 2025 · Open Men |
|---|---|---|
| Run 1 | 3:54 | 5:08 |
| SkiErg | 4:31 | 4:20 |
| Run 2 | 4:56 | 4:53 |
| Sled push | 3:26 | 2:26 |
| Run 3 | 5:13 | 5:06 |
| Sled pull | 4:15 | 5:38 |
| Run 4 | 5:21 | 5:14 |
| Burpee broad jump | 5:16 | 6:50 |
| Run 5 | 6:16 | 5:13 |
| Row | 4:59 | 4:33 |
| Run 6 | 5:25 | 5:10 |
| Farmers carry | 2:09 | 1:46 |
| Run 7 | 5:21 | 5:04 |
| Sandbag lunges | 5:31 | 5:22 |
| Run 8 | 6:02 | 5:12 |
| Wall balls | 7:50 | 7:18 |
| Roxzone | 6:53 | 6:50 |
| Finish | 1:27:11 | 1:25:54 |
Head to head: 1 race they both ran
| Race | Sander | Knoups | Gap |
|---|---|---|---|
| Maastricht 2026 Open Men · 17 Sep 2026 | 1:27:11 | 1:27:09 | 0:02 · Knoups faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
