Katherine vs Shannon

AUS AUS · Open Women · 2 results

Katherine Long

1:35:15 best Open Women time · Perth 2026
548th of 1,049 place in that race · 1,049 Open Women finishers
AUS AUS · Open Women · 2 results

Shannon O’Connor

1:35:17 best Open Women time · Perth 2026
549th of 1,049 place in that race · 1,049 Open Women finishers

Station radar · best race with a field of 30 or more

Katherine: Perth 2026, Open Women · Shannon: Perth 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatherineShannonedge = faster than everyone, centre = slowest

This chart shows where Katherine and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katherine: strongest on Roxzone (faster than 63% of the field), weakest on Push (faster than 14%).Shannon: strongest on Carry (faster than 55% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Katherine: faster than Shannon: faster than
Ski 26% 27%
Push 14% 32%
Pull 43% 54%
BBJ 58% 50%
Row 52% 42%
Carry 55% 55%
Lunges 55% 47%
Wall balls 58% 55%
Roxzone 63% 55%
Runs 38% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Katherine Shannon
SkiErg 26% 27%
Sled push 14% 32%
Sled pull 43% 54%
Burpee broad jump 58% 50%
Row 52% 42%
Farmers carry 55% 55%
Sandbag lunges 55% 47%
Wall balls 58% 55%
Roxzone (moving) 63% 55%
Runs (8 km) 38% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Katherine · Perth 2026 · Open Women1:35:15
4:225:226:233:276:435:436:586:166:525:246:482:466:025:165:375:535:25
Shannon · Perth 2026 · Open Women1:35:17
4:465:216:162:596:265:226:346:406:395:306:472:466:105:335:486:025:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine · Perth 2026 · Open Women: 49:46 running, 40:08 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Shannon · Perth 2026 · Open Women: 49:26 running, 40:13 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (6:40).

See the numbers
Part Katherine · Perth 2026 · Open Women Shannon · Perth 2026 · Open Women
Run 1 4:22 4:46
SkiErg 5:22 5:21
Run 2 6:23 6:16
Sled push 3:27 2:59
Run 3 6:43 6:26
Sled pull 5:43 5:22
Run 4 6:58 6:34
Burpee broad jump 6:16 6:40
Run 5 6:52 6:39
Row 5:24 5:30
Run 6 6:48 6:47
Farmers carry 2:46 2:46
Run 7 6:02 6:10
Sandbag lunges 5:16 5:33
Run 8 5:37 5:48
Wall balls 5:53 6:02
Roxzone 5:25 5:43
Finish 1:35:15 1:35:17

Head to head: 1 race they both ran

Race Katherine Shannon Gap
Perth 2026 Open Women · 21 Aug 2026 1:35:15 1:35:17 0:02 · Katherine faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up