Millz vs Yolandi

RSA RSA · Open Women · 5 results

Millz Zenzele

1:38:44 best Open Women time · Cape Town 2026
201st of 546 place in that race · 546 Open Women finishers
RSA RSA · Open Women · 1 result

Yolandi Roux

1:38:43 best Open Women time · Cape Town 2026
200th of 546 place in that race · 546 Open Women finishers

Station radar · best race with a field of 30 or more

Millz: Cape Town 2026, Open Women · Yolandi: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MillzYolandiedge = faster than everyone, centre = slowest

This chart shows where Millz and Yolandi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Millz: strongest on Carry (faster than 94% of the field), weakest on Row (faster than 40%).Yolandi: strongest on Runs (faster than 70% of the field), weakest on Carry (faster than 27%).

See the numbers
Part Millz: faster than Yolandi: faster than
Ski 40% 59%
Push 67% 39%
Pull 93% 53%
BBJ 60% 35%
Row 40% 69%
Carry 94% 27%
Lunges 63% 50%
Wall balls 42% 66%
Roxzone 61% 67%
Runs 60% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Millz Yolandi
SkiErg 40% 59%
Sled push 67% 39%
Sled pull 93% 53%
Burpee broad jump 60% 35%
Row 40% 69%
Farmers carry 94% 27%
Sandbag lunges 63% 50%
Wall balls 42% 66%
Roxzone (moving) 61% 67%
Runs (8 km) 60% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Millz · Cape Town 2026 · Open Women1:38:44
3:535:285:402:506:204:336:407:097:035:596:441:516:555:008:038:246:20
Yolandi · Cape Town 2026 · Open Women1:38:43
4:055:135:443:236:186:126:178:436:215:286:202:516:325:357:046:446:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millz · Cape Town 2026 · Open Women: 51:18 running, 41:14 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:24).Below, Yolandi · Cape Town 2026 · Open Women: 48:40 running, 44:09 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (8:43).

See the numbers
Part Millz · Cape Town 2026 · Open Women Yolandi · Cape Town 2026 · Open Women
Run 1 3:53 4:05
SkiErg 5:28 5:13
Run 2 5:40 5:44
Sled push 2:50 3:23
Run 3 6:20 6:18
Sled pull 4:33 6:12
Run 4 6:40 6:17
Burpee broad jump 7:09 8:43
Run 5 7:03 6:21
Row 5:59 5:28
Run 6 6:44 6:20
Farmers carry 1:51 2:51
Run 7 6:55 6:32
Sandbag lunges 5:00 5:35
Run 8 8:03 7:04
Wall balls 8:24 6:44
Roxzone 6:20 6:00
Finish 1:38:44 1:38:43

Head to head: 1 race they both ran

Race Millz Yolandi Gap
Cape Town 2026 Open Women · 4 Apr 2026 1:38:44 1:38:43 0:01 · Yolandi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up