Phong vs Paul
USA · Pro Men · 1 result Phong Ngo
USA · Pro Men · 3 results Paul Hamilton
Station radar · best race with a field of 30 or more
Phong: Atlanta 2025, Pro Men · Paul: Vancouver 2025, Pro Men
This chart shows where Phong and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phong: strongest on Carry (faster than 43% of the field), weakest on Runs (faster than 3%).Paul: strongest on Carry (faster than 24% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Phong: faster than | Paul: faster than |
|---|---|---|
| Ski | 36% | 5% |
| Push | 4% | 5% |
| Pull | 4% | 7% |
| BBJ | 22% | 2% |
| Row | 10% | 5% |
| Carry | 43% | 24% |
| Lunges | 39% | 6% |
| Wall balls | 8% | 1% |
| Roxzone | 8% | 23% |
| Runs | 3% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phong | Paul |
|---|---|---|
| SkiErg | 36% | 5% |
| Sled push | 4% | 5% |
| Sled pull | 4% | 7% |
| Burpee broad jump | 22% | 2% |
| Row | 10% | 5% |
| Farmers carry | 43% | 24% |
| Sandbag lunges | 39% | 6% |
| Wall balls | 8% | 1% |
| Roxzone (moving) | 8% | 23% |
| Runs (8 km) | 3% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phong · Atlanta 2025 · Pro Men: 53:26 running, 52:29 at the stations and 11:12 in the roxzone; the longest station was the wall balls (11:30).Below, Paul · Vancouver 2025 · Pro Men: 43:38 running, 59:17 at the stations and 8:33 in the roxzone; the longest station was the wall balls (16:06).
See the numbers
| Part | Phong · Atlanta 2025 · Pro Men | Paul · Vancouver 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:43 |
| SkiErg | 4:25 | 4:48 |
| Run 2 | 5:38 | 4:41 |
| Sled push | 5:57 | 5:30 |
| Run 3 | 6:27 | 5:13 |
| Sled pull | 11:27 | 8:53 |
| Run 4 | 6:45 | 5:34 |
| Burpee broad jump | 6:04 | 8:08 |
| Run 5 | 7:47 | 6:03 |
| Row | 5:13 | 5:26 |
| Run 6 | 7:21 | 5:43 |
| Farmers carry | 2:17 | 2:39 |
| Run 7 | 6:56 | 6:01 |
| Sandbag lunges | 5:36 | 7:48 |
| Run 8 | 9:53 | 7:39 |
| Wall balls | 11:30 | 16:06 |
| Roxzone | 11:12 | 8:33 |
| Finish | 1:57:08 | 1:51:20 |
Head to head: 1 race they both ran
| Race | Phong | Paul | Gap |
|---|---|---|---|
| Atlanta 2025 Pro Men · 26 Apr 2025 | 1:57:08 | 1:55:16 | 1:52 · Paul faster |
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