Caroline vs Emily

USA USA · Open Women · 1 result

Caroline Smith

1:15:13 best Open Women time · Washington DC 2026
103rd of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 4 results

Emily Manfredi

1:15:09 best Open Women time · Washington DC 2026
101st of 2,675 place in that race · 2,675 Open Women finishers

Station radar · best race with a field of 30 or more

Caroline: Washington DC 2026, Open Women · Emily: Washington DC 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarolineEmilyedge = faster than everyone, centre = slowest

This chart shows where Caroline and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 41%).Emily: strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 77%).

See the numbers
Part Caroline: faster than Emily: faster than
Ski 91% 77%
Push 76% 86%
Pull 85% 99%
BBJ 92% 96%
Row 92% 98%
Carry 41% 98%
Lunges 96% 91%
Wall balls 85% 96%
Roxzone 92% 94%
Runs 97% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Caroline Emily
SkiErg 91% 77%
Sled push 76% 86%
Sled pull 85% 99%
Burpee broad jump 92% 96%
Row 92% 98%
Farmers carry 41% 98%
Sandbag lunges 96% 91%
Wall balls 85% 96%
Roxzone (moving) 92% 94%
Runs (8 km) 97% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Caroline · Washington DC 2026 · Open Women1:15:13
3:524:574:292:324:364:414:384:464:325:054:342:204:303:434:155:186:33
Emily · Washington DC 2026 · Open Women1:15:09
4:065:114:542:225:033:454:544:195:024:514:491:364:574:044:354:316:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Washington DC 2026 · Open Women: 35:26 running, 33:22 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:18).Below, Emily · Washington DC 2026 · Open Women: 38:20 running, 30:40 at the stations and 6:18 in the roxzone; the longest station was the SkiErg (5:11).

See the numbers
Part Caroline · Washington DC 2026 · Open Women Emily · Washington DC 2026 · Open Women
Run 1 3:52 4:06
SkiErg 4:57 5:11
Run 2 4:29 4:54
Sled push 2:32 2:22
Run 3 4:36 5:03
Sled pull 4:41 3:45
Run 4 4:38 4:54
Burpee broad jump 4:46 4:19
Run 5 4:32 5:02
Row 5:05 4:51
Run 6 4:34 4:49
Farmers carry 2:20 1:36
Run 7 4:30 4:57
Sandbag lunges 3:43 4:04
Run 8 4:15 4:35
Wall balls 5:18 4:31
Roxzone 6:33 6:18
Finish 1:15:13 1:15:09

Head to head: 1 race they both ran

Race Caroline Emily Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:15:13 1:15:09 0:04 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up