Sally vs Emily
NZL · Open Women · 2 results Sally Cory
NZL · Open Women · 3 results Emily Tam-Foe
Station radar · best race with a field of 30 or more
Sally: Auckland 2026, Open Women · Emily: Sydney 2026, Open Women
This chart shows where Sally and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sally: strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 22%).Emily: strongest on Push (faster than 90% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Sally: faster than | Emily: faster than |
|---|---|---|
| Ski | 68% | 75% |
| Push | 78% | 90% |
| Pull | 88% | 82% |
| BBJ | 83% | 84% |
| Row | 69% | 88% |
| Carry | 22% | 58% |
| Lunges | 58% | 75% |
| Wall balls | 89% | 77% |
| Roxzone | 84% | 73% |
| Runs | 93% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sally | Emily |
|---|---|---|
| SkiErg | 68% | 75% |
| Sled push | 78% | 90% |
| Sled pull | 88% | 82% |
| Burpee broad jump | 83% | 84% |
| Row | 69% | 88% |
| Farmers carry | 22% | 58% |
| Sandbag lunges | 58% | 75% |
| Wall balls | 89% | 77% |
| Roxzone (moving) | 84% | 73% |
| Runs (8 km) | 93% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally · Auckland 2026 · Open Women: 40:31 running, 36:02 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Emily · Sydney 2026 · Open Women: 38:04 running, 32:37 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:53).
See the numbers
| Part | Sally · Auckland 2026 · Open Women | Emily · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:02 |
| SkiErg | 4:53 | 4:51 |
| Run 2 | 4:41 | 4:28 |
| Sled push | 2:44 | 1:53 |
| Run 3 | 5:06 | 4:35 |
| Sled pull | 4:48 | 4:13 |
| Run 4 | 4:51 | 4:34 |
| Burpee broad jump | 5:39 | 5:16 |
| Run 5 | 5:04 | 4:37 |
| Row | 5:21 | 4:54 |
| Run 6 | 4:58 | 4:37 |
| Farmers carry | 2:31 | 2:00 |
| Run 7 | 5:01 | 4:33 |
| Sandbag lunges | 5:20 | 4:23 |
| Run 8 | 5:43 | 6:37 |
| Wall balls | 4:46 | 5:07 |
| Roxzone | 5:00 | 8:19 |
| Finish | 1:21:25 | 1:18:50 |
Head to head: 1 race they both ran
| Race | Sally | Emily | Gap |
|---|---|---|---|
| Auckland 2026 Open Women · 29 Jan 2026 | 1:21:25 | 1:21:25 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
