Lauren vs Thembeka
RSA · Open Women · 1 result Lauren Thomas
RSA · Open Women · 3 results Thembeka Makhaye
Station radar · best race with a field of 30 or more
Lauren: Cape Town 2025, Open Women · Thembeka: Cape Town 2026, Open Women
This chart shows where Lauren and Thembeka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Carry (faster than 60% of the field), weakest on Lunges (faster than 13%).Thembeka: strongest on Pull (faster than 75% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Lauren: faster than | Thembeka: faster than |
|---|---|---|
| Ski | 18% | 39% |
| Push | 27% | 72% |
| Pull | 22% | 75% |
| BBJ | 15% | 42% |
| Row | 38% | 75% |
| Carry | 60% | 63% |
| Lunges | 13% | 38% |
| Wall balls | 19% | 28% |
| Roxzone | 56% | 66% |
| Runs | 35% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Thembeka |
|---|---|---|
| SkiErg | 18% | 39% |
| Sled push | 27% | 72% |
| Sled pull | 22% | 75% |
| Burpee broad jump | 15% | 42% |
| Row | 38% | 75% |
| Farmers carry | 60% | 63% |
| Sandbag lunges | 13% | 38% |
| Wall balls | 19% | 28% |
| Roxzone (moving) | 56% | 66% |
| Runs (8 km) | 35% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Cape Town 2025 · Open Women: 54:46 running, 53:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (10:25).Below, Thembeka · Cape Town 2026 · Open Women: 52:50 running, 45:40 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:52).
See the numbers
| Part | Lauren · Cape Town 2025 · Open Women | Thembeka · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 6:22 | 4:58 |
| SkiErg | 5:45 | 5:29 |
| Run 2 | 6:24 | 6:39 |
| Sled push | 3:24 | 2:45 |
| Run 3 | 6:43 | 6:44 |
| Sled pull | 7:53 | 5:24 |
| Run 4 | 6:43 | 6:51 |
| Burpee broad jump | 10:25 | 8:17 |
| Run 5 | 6:45 | 6:46 |
| Row | 5:55 | 5:22 |
| Run 6 | 6:51 | 6:48 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 6:57 | 6:45 |
| Sandbag lunges | 7:33 | 6:14 |
| Run 8 | 8:00 | 7:19 |
| Wall balls | 10:18 | 9:52 |
| Roxzone | 7:02 | 6:02 |
| Finish | 1:55:00 | 1:44:23 |
Head to head: 1 race they both ran
| Race | Lauren | Thembeka | Gap |
|---|---|---|---|
| Cape Town 2025 Open Women · 19 Jul 2025 | 1:55:00 | 1:54:43 | 0:17 · Thembeka faster |
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