Laura vs Rhiannon
GBR · Open Women · 1 result Laura Sander
GBR · Open Women · 4 results Rhiannon McKaig
Station radar · best race with a field of 30 or more
Laura: Cardiff 2026, Open Women · Rhiannon: Cardiff 2026, Open Women
This chart shows where Laura and Rhiannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Push (faster than 86% of the field), weakest on Ski (faster than 7%).Rhiannon: strongest on Carry (faster than 81% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Laura: faster than | Rhiannon: faster than |
|---|---|---|
| Ski | 7% | 63% |
| Push | 86% | 38% |
| Pull | 49% | 15% |
| BBJ | 28% | 37% |
| Row | 10% | 80% |
| Carry | 9% | 81% |
| Lunges | 51% | 50% |
| Wall balls | 56% | 27% |
| Roxzone | 55% | 18% |
| Runs | 48% | 59% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Rhiannon |
|---|---|---|
| SkiErg | 7% | 63% |
| Sled push | 86% | 38% |
| Sled pull | 49% | 15% |
| Burpee broad jump | 28% | 37% |
| Row | 10% | 80% |
| Farmers carry | 9% | 81% |
| Sandbag lunges | 51% | 50% |
| Wall balls | 56% | 27% |
| Roxzone (moving) | 55% | 18% |
| Runs (8 km) | 48% | 59% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Cardiff 2026 · Open Women: 47:50 running, 44:19 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (8:43) and the shortest the sled push (2:24).Below, Rhiannon · Cardiff 2026 · Open Women: 45:57 running, 44:18 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:23).
See the numbers
| Part | Laura · Cardiff 2026 · Open Women | Rhiannon · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:53 |
| SkiErg | 6:00 | 5:10 |
| Run 2 | 5:44 | 5:14 |
| Sled push | 2:24 | 3:09 |
| Run 3 | 5:49 | 5:30 |
| Sled pull | 5:26 | 6:59 |
| Run 4 | 6:01 | 5:46 |
| Burpee broad jump | 8:43 | 7:59 |
| Run 5 | 6:10 | 5:41 |
| Row | 6:13 | 5:10 |
| Run 6 | 6:03 | 5:52 |
| Farmers carry | 4:15 | 2:31 |
| Run 7 | 5:16 | 5:19 |
| Sandbag lunges | 4:55 | 4:57 |
| Run 8 | 6:33 | 6:42 |
| Wall balls | 6:23 | 8:23 |
| Roxzone | 4:29 | 6:20 |
| Finish | 1:36:34 | 1:36:31 |
Head to head: 1 race they both ran
| Race | Laura | Rhiannon | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:36:34 | 1:36:31 | 0:03 · Rhiannon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
