Martin vs Paul

IRL IRL · Open Men · 1 result

Martin Ward

1:16:45 best Open Men time · Dublin 2025
782nd of 2,325 place in that race · 2,325 Open Men finishers
IRL IRL · Open Men · 2 results

Paul O Connor

1:14:14 best Open Men time · Birmingham 2025
821st of 3,945 place in that race · 3,945 Open Men finishers

Station radar · best race with a field of 30 or more

Martin: Dublin 2025, Open Men · Paul: Birmingham 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MartinPauledge = faster than everyone, centre = slowest

This chart shows where Martin and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Martin: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 28%).Paul: strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 34%).

See the numbers
Part Martin: faster than Paul: faster than
Ski 91% 69%
Push 97% 45%
Pull 66% 55%
BBJ 53% 55%
Row 71% 62%
Carry 28% 75%
Lunges 66% 34%
Wall balls 60% 73%
Roxzone 41% 75%
Runs 66% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Martin Paul
SkiErg 91% 69%
Sled push 97% 45%
Sled pull 66% 55%
Burpee broad jump 53% 55%
Row 71% 62%
Farmers carry 28% 75%
Sandbag lunges 66% 34%
Wall balls 60% 73%
Roxzone (moving) 41% 75%
Runs (8 km) 66% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Martin · Dublin 2025 · Open Men1:16:45
2:574:104:551:515:144:145:205:185:104:375:252:245:174:353:466:414:59
Paul · Birmingham 2025 · Open Men1:14:14
4:354:223:493:233:594:533:585:243:584:423:521:514:015:484:095:585:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin · Dublin 2025 · Open Men: 38:04 running, 33:50 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (1:51).Below, Paul · Birmingham 2025 · Open Men: 32:22 running, 36:21 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Martin · Dublin 2025 · Open Men Paul · Birmingham 2025 · Open Men
Run 1 2:57 4:35
SkiErg 4:10 4:22
Run 2 4:55 3:49
Sled push 1:51 3:23
Run 3 5:14 3:59
Sled pull 4:14 4:53
Run 4 5:20 3:58
Burpee broad jump 5:18 5:24
Run 5 5:10 3:58
Row 4:37 4:42
Run 6 5:25 3:52
Farmers carry 2:24 1:51
Run 7 5:17 4:01
Sandbag lunges 4:35 5:48
Run 8 3:46 4:09
Wall balls 6:41 5:58
Roxzone 4:59 5:40
Finish 1:16:45 1:14:14

Head to head: 1 race they both ran

Race Martin Paul Gap
Dublin 2025 Open Men · 12 Nov 2025 1:16:45 1:16:45 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up