Natalia vs Lauren
USA · Open Women · 1 result Natalia Rios
USA · Open Women · 3 results Lauren Gosnell
Station radar · best race with a field of 30 or more
Natalia: Miami 2026, Open Women · Lauren: Washington DC 2026, Open Women
This chart shows where Natalia and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalia: strongest on BBJ (faster than 44% of the field), weakest on Push (faster than 3%).Lauren: strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Natalia: faster than | Lauren: faster than |
|---|---|---|
| Ski | 8% | 39% |
| Push | 3% | 27% |
| Pull | 8% | 22% |
| BBJ | 44% | 62% |
| Row | 3% | 42% |
| Carry | 11% | 1% |
| Lunges | 10% | 34% |
| Wall balls | 9% | 46% |
| Roxzone | 15% | 51% |
| Runs | 31% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Natalia | Lauren |
|---|---|---|
| SkiErg | 8% | 39% |
| Sled push | 3% | 27% |
| Sled pull | 8% | 22% |
| Burpee broad jump | 44% | 62% |
| Row | 3% | 42% |
| Farmers carry | 11% | 1% |
| Sandbag lunges | 10% | 34% |
| Wall balls | 9% | 46% |
| Roxzone (moving) | 15% | 51% |
| Runs (8 km) | 31% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia · Miami 2026 · Open Women: 53:16 running, 58:49 at the stations and 10:15 in the roxzone; the longest station was the wall balls (11:28).Below, Lauren · Washington DC 2026 · Open Women: 47:10 running, 47:17 at the stations and 9:07 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (3:24).
See the numbers
| Part | Natalia · Miami 2026 · Open Women | Lauren · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 7:33 | 4:23 |
| SkiErg | 6:22 | 5:39 |
| Run 2 | 6:10 | 5:57 |
| Sled push | 5:26 | 3:24 |
| Run 3 | 6:38 | 6:28 |
| Sled pull | 9:57 | 7:15 |
| Run 4 | 6:13 | 6:10 |
| Burpee broad jump | 6:53 | 6:34 |
| Run 5 | 6:32 | 6:06 |
| Row | 7:14 | 5:50 |
| Run 6 | 6:21 | 6:10 |
| Farmers carry | 3:20 | 4:19 |
| Run 7 | 6:18 | 6:17 |
| Sandbag lunges | 8:09 | 6:37 |
| Run 8 | 7:31 | 5:39 |
| Wall balls | 11:28 | 7:39 |
| Roxzone | 10:15 | 9:07 |
| Finish | 2:02:13 | 1:43:27 |
Head to head: 1 race they both ran
| Race | Natalia | Lauren | Gap |
|---|---|---|---|
| Miami 2026 Open Women · 3 Apr 2026 | 2:02:13 | 2:02:29 | 0:16 · Natalia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
