Rafael vs Jamaal

POR POR · Open Men · 2 results

Rafael Gaspar

1:27:04 best Open Men time · Madrid 2025
1551st of 2,673 place in that race · 2,673 Open Men finishers
GBR GBR · Open Men · 2 results

Jamaal Hepher

1:38:01 best Open Men time · Barcelona 2025
1591st of 1,904 place in that race · 1,904 Open Men finishers

Station radar · best race with a field of 30 or more

Rafael: Madrid 2025, Open Men · Jamaal: Barcelona 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RafaelJamaaledge = faster than everyone, centre = slowest

This chart shows where Rafael and Jamaal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rafael: strongest on Runs (faster than 68% of the field), weakest on Push (faster than 5%).Jamaal: strongest on Push (faster than 69% of the field), weakest on Ski (faster than 8%).

See the numbers
Part Rafael: faster than Jamaal: faster than
Ski 51% 8%
Push 5% 69%
Pull 21% 13%
BBJ 67% 12%
Row 21% 52%
Carry 14% 31%
Lunges 66% 16%
Wall balls 20% 10%
Roxzone 24% 38%
Runs 68% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rafael Jamaal
SkiErg 51% 8%
Sled push 5% 69%
Sled pull 21% 13%
Burpee broad jump 67% 12%
Row 21% 52%
Farmers carry 14% 31%
Sandbag lunges 66% 16%
Wall balls 20% 10%
Roxzone (moving) 24% 38%
Runs (8 km) 68% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rafael · Madrid 2025 · Open Men1:27:04
3:544:444:364:194:485:414:334:444:505:114:373:114:324:355:378:518:28
Jamaal · Barcelona 2025 · Open Men1:38:01
4:284:555:052:565:516:385:527:215:474:445:552:235:376:346:3310:147:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael · Madrid 2025 · Open Men: 37:27 running, 41:15 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:51).Below, Jamaal · Barcelona 2025 · Open Men: 45:08 running, 45:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (10:14).

See the numbers
Part Rafael · Madrid 2025 · Open Men Jamaal · Barcelona 2025 · Open Men
Run 1 3:54 4:28
SkiErg 4:44 4:55
Run 2 4:36 5:05
Sled push 4:19 2:56
Run 3 4:48 5:51
Sled pull 5:41 6:38
Run 4 4:33 5:52
Burpee broad jump 4:44 7:21
Run 5 4:50 5:47
Row 5:11 4:44
Run 6 4:37 5:55
Farmers carry 3:11 2:23
Run 7 4:32 5:37
Sandbag lunges 4:35 6:34
Run 8 5:37 6:33
Wall balls 8:51 10:14
Roxzone 8:28 7:15
Finish 1:27:04 1:38:01

Head to head: 1 race they both ran

Race Rafael Jamaal Gap
Lisbon 2026 Open Men · 1 May 2026 1:40:22 1:40:13 0:09 · Jamaal faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up