Ephraim vs Keith
USA · Open Men · 1 result Ephraim Ponce
USA · Open Men · 3 results Keith Maniuszko
Station radar · best race with a field of 30 or more
Ephraim: New York 2026, Open Men · Keith: New York 2026, Open Men
This chart shows where Ephraim and Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ephraim: strongest on Wall balls (faster than 77% of the field), weakest on Pull (faster than 27%).Keith: strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Ephraim: faster than | Keith: faster than |
|---|---|---|
| Ski | 40% | 17% |
| Push | 47% | 63% |
| Pull | 27% | 30% |
| BBJ | 43% | 90% |
| Row | 55% | 1% |
| Carry | 65% | 50% |
| Lunges | 55% | 49% |
| Wall balls | 77% | 99% |
| Roxzone | 71% | 83% |
| Runs | 66% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ephraim | Keith |
|---|---|---|
| SkiErg | 40% | 17% |
| Sled push | 47% | 63% |
| Sled pull | 27% | 30% |
| Burpee broad jump | 43% | 90% |
| Row | 55% | 1% |
| Farmers carry | 65% | 50% |
| Sandbag lunges | 55% | 49% |
| Wall balls | 77% | 99% |
| Roxzone (moving) | 71% | 83% |
| Runs (8 km) | 66% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ephraim · New York 2026 · Open Men: 41:56 running, 38:25 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Keith · New York 2026 · Open Men: 44:05 running, 36:56 at the stations and 5:06 in the roxzone; the longest station was the row (7:15).
See the numbers
| Part | Ephraim · New York 2026 · Open Men | Keith · New York 2026 · Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:41 |
| SkiErg | 4:42 | 5:00 |
| Run 2 | 4:32 | 4:52 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 4:53 | 5:13 |
| Sled pull | 5:45 | 5:38 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 6:06 | 3:55 |
| Run 5 | 5:07 | 5:09 |
| Row | 4:56 | 7:15 |
| Run 6 | 5:28 | 5:27 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:28 | 5:28 |
| Sandbag lunges | 5:32 | 5:45 |
| Run 8 | 6:27 | 7:09 |
| Wall balls | 6:03 | 4:04 |
| Roxzone | 5:43 | 5:06 |
| Finish | 1:25:58 | 1:25:59 |
Head to head: 1 race they both ran
| Race | Ephraim | Keith | Gap |
|---|---|---|---|
| New York 2026 Open Men · 28 May 2026 | 1:25:58 | 1:25:59 | 0:01 · Ephraim faster |
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