Rob vs Lionel
AUS · Open Men · 1 result Rob Millington
AUS · Open Men · 1 result Lionel Koe
Station radar · best race with a field of 30 or more
Rob: Melbourne 2024, Open Men · Lionel: Melbourne 2024, Open Men
This chart shows where Rob and Lionel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Roxzone (faster than 30% of the field), weakest on BBJ (faster than 1%).Lionel: strongest on Ski (faster than 48% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Rob: faster than | Lionel: faster than |
|---|---|---|
| Ski | 27% | 48% |
| Push | 18% | 11% |
| Pull | 24% | 16% |
| BBJ | 1% | 36% |
| Row | 3% | 33% |
| Carry | 2% | 4% |
| Lunges | 7% | 12% |
| Wall balls | 10% | 9% |
| Roxzone | 30% | 31% |
| Runs | 17% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rob | Lionel |
|---|---|---|
| SkiErg | 27% | 48% |
| Sled push | 18% | 11% |
| Sled pull | 24% | 16% |
| Burpee broad jump | 1% | 36% |
| Row | 3% | 33% |
| Farmers carry | 2% | 4% |
| Sandbag lunges | 7% | 12% |
| Wall balls | 10% | 9% |
| Roxzone (moving) | 30% | 31% |
| Runs (8 km) | 17% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Melbourne 2024 · Open Men: 49:28 running, 51:50 at the stations and 9:31 in the roxzone; the longest station was the burpee broad jumps (11:34) and the shortest the sled push (2:49).Below, Lionel · Melbourne 2024 · Open Men: 56:35 running, 44:43 at the stations and 9:27 in the roxzone; the longest station was the wall balls (9:08) and the shortest the sled push (3:06).
See the numbers
| Part | Rob · Melbourne 2024 · Open Men | Lionel · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:29 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 5:35 | 6:13 |
| Sled push | 2:49 | 3:06 |
| Run 3 | 5:49 | 6:55 |
| Sled pull | 5:49 | 6:18 |
| Run 4 | 5:57 | 6:59 |
| Burpee broad jump | 11:34 | 6:06 |
| Run 5 | 6:23 | 8:16 |
| Row | 5:50 | 5:00 |
| Run 6 | 6:09 | 7:17 |
| Farmers carry | 3:40 | 3:09 |
| Run 7 | 6:09 | 7:17 |
| Sandbag lunges | 8:31 | 7:34 |
| Run 8 | 7:25 | 8:09 |
| Wall balls | 9:04 | 9:08 |
| Roxzone | 9:31 | 9:27 |
| Finish | 1:50:40 | 1:50:37 |
Head to head: 1 race they both ran
| Race | Rob | Lionel | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:50:40 | 1:50:37 | 0:03 · Lionel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
