Emily vs Jill
USA · Open Women · 3 results Emily Rinaca
USA · Open Women · 1 result Jill Cooper
Station radar · best race with a field of 30 or more
Emily: Dallas 2025, Open Women · Jill: Dallas 2025, Open Women
This chart shows where Emily and Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 55% of the field), weakest on Push (faster than 6%).Jill: strongest on Lunges (faster than 51% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Emily: faster than | Jill: faster than |
|---|---|---|
| Ski | 16% | 23% |
| Push | 6% | 19% |
| Pull | 25% | 35% |
| BBJ | 30% | 25% |
| Row | 47% | 16% |
| Carry | 55% | 42% |
| Lunges | 19% | 51% |
| Wall balls | 26% | 40% |
| Roxzone | 44% | 48% |
| Runs | 17% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Jill |
|---|---|---|
| SkiErg | 16% | 23% |
| Sled push | 6% | 19% |
| Sled pull | 25% | 35% |
| Burpee broad jump | 30% | 25% |
| Row | 47% | 16% |
| Farmers carry | 55% | 42% |
| Sandbag lunges | 19% | 51% |
| Wall balls | 26% | 40% |
| Roxzone (moving) | 44% | 48% |
| Runs (8 km) | 17% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Dallas 2025 · Open Women: 59:32 running, 48:21 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:34).Below, Jill · Dallas 2025 · Open Women: 1:02:29 running, 45:36 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (8:22).
See the numbers
| Part | Emily · Dallas 2025 · Open Women | Jill · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 6:19 | 7:36 |
| SkiErg | 5:41 | 5:32 |
| Run 2 | 6:44 | 6:51 |
| Sled push | 4:02 | 3:24 |
| Run 3 | 7:13 | 6:57 |
| Sled pull | 7:07 | 6:38 |
| Run 4 | 7:32 | 7:22 |
| Burpee broad jump | 7:59 | 8:22 |
| Run 5 | 7:43 | 7:52 |
| Row | 5:49 | 6:28 |
| Run 6 | 7:25 | 7:57 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 8:12 | 8:34 |
| Sandbag lunges | 6:55 | 5:21 |
| Run 8 | 8:24 | 9:19 |
| Wall balls | 8:34 | 7:28 |
| Roxzone | 6:51 | 6:40 |
| Finish | 1:54:44 | 1:54:44 |
Head to head: 1 race they both ran
| Race | Emily | Jill | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:54:44 | 1:54:44 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
