Melissa vs Alex

NZL NZL · Open Women · 1 result

Melissa Hawea

1:31:26 best Open Women time · Sydney 2025
759th of 1,507 place in that race · 1,507 Open Women finishers
AUS AUS · Open Women · 1 result

Alex Bellamy

1:31:29 best Open Women time · Sydney 2025
761st of 1,507 place in that race · 1,507 Open Women finishers

Station radar · best race with a field of 30 or more

Melissa: Sydney 2025, Open Women · Alex: Sydney 2025, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MelissaAlexedge = faster than everyone, centre = slowest

This chart shows where Melissa and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Push (faster than 66% of the field), weakest on Carry (faster than 31%).Alex: strongest on Push (faster than 87% of the field), weakest on Runs (faster than 38%).

See the numbers
Part Melissa: faster than Alex: faster than
Ski 50% 66%
Push 66% 87%
Pull 35% 68%
BBJ 45% 44%
Row 37% 55%
Carry 31% 69%
Lunges 52% 62%
Wall balls 54% 63%
Roxzone 60% 51%
Runs 50% 38%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Melissa Alex
SkiErg 50% 66%
Sled push 66% 87%
Sled pull 35% 68%
Burpee broad jump 45% 44%
Row 37% 55%
Farmers carry 31% 69%
Sandbag lunges 52% 62%
Wall balls 54% 63%
Roxzone (moving) 60% 51%
Runs (8 km) 50% 38%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Melissa · Sydney 2025 · Open Women1:31:26
4:274:584:552:085:106:135:176:495:275:265:162:305:285:037:206:068:53
Alex · Sydney 2025 · Open Women1:31:29
4:284:515:011:535:255:115:346:526:045:155:472:075:444:447:445:399:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Sydney 2025 · Open Women: 43:20 running, 39:13 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (2:08).Below, Alex · Sydney 2025 · Open Women: 45:47 running, 36:32 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (6:52) and the shortest the sled push (1:53).

See the numbers
Part Melissa · Sydney 2025 · Open Women Alex · Sydney 2025 · Open Women
Run 1 4:27 4:28
SkiErg 4:58 4:51
Run 2 4:55 5:01
Sled push 2:08 1:53
Run 3 5:10 5:25
Sled pull 6:13 5:11
Run 4 5:17 5:34
Burpee broad jump 6:49 6:52
Run 5 5:27 6:04
Row 5:26 5:15
Run 6 5:16 5:47
Farmers carry 2:30 2:07
Run 7 5:28 5:44
Sandbag lunges 5:03 4:44
Run 8 7:20 7:44
Wall balls 6:06 5:39
Roxzone 8:53 9:17
Finish 1:31:26 1:31:29

Head to head: 1 race they both ran

Race Melissa Alex Gap
Sydney 2025 Open Women · 4 Jul 2025 1:31:26 1:31:29 0:03 · Melissa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up