Hilton vs Dale
RSA · Open Men · 2 results Hilton Abrahams
RSA · Open Men · 2 results Dale Riches
Station radar · best race with a field of 30 or more
Hilton: Cape Town 2026, Open Men · Dale: Cape Town 2026, Open Men
This chart shows where Hilton and Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hilton: strongest on Carry (faster than 51% of the field), weakest on Ski (faster than 6%).Dale: strongest on Ski (faster than 73% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Hilton: faster than | Dale: faster than |
|---|---|---|
| Ski | 6% | 73% |
| Push | 14% | 51% |
| Pull | 27% | 25% |
| BBJ | 33% | 19% |
| Row | 17% | 17% |
| Carry | 51% | 50% |
| Lunges | 45% | 35% |
| Wall balls | 17% | 22% |
| Roxzone | 25% | 16% |
| Runs | 31% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hilton | Dale |
|---|---|---|
| SkiErg | 6% | 73% |
| Sled push | 14% | 51% |
| Sled pull | 27% | 25% |
| Burpee broad jump | 33% | 19% |
| Row | 17% | 17% |
| Farmers carry | 51% | 50% |
| Sandbag lunges | 45% | 35% |
| Wall balls | 17% | 22% |
| Roxzone (moving) | 25% | 16% |
| Runs (8 km) | 31% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilton · Cape Town 2026 · Open Men: 52:17 running, 48:08 at the stations and 8:33 in the roxzone; the longest station was the wall balls (11:53).Below, Dale · Cape Town 2026 · Open Men: 52:20 running, 46:59 at the stations and 9:40 in the roxzone; the longest station was the wall balls (10:50).
See the numbers
| Part | Hilton · Cape Town 2026 · Open Men | Dale · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:10 |
| SkiErg | 5:20 | 4:20 |
| Run 2 | 6:22 | 6:21 |
| Sled push | 3:52 | 2:54 |
| Run 3 | 6:31 | 6:38 |
| Sled pull | 5:47 | 5:55 |
| Run 4 | 6:40 | 6:41 |
| Burpee broad jump | 7:05 | 8:18 |
| Run 5 | 6:40 | 6:57 |
| Row | 5:35 | 5:35 |
| Run 6 | 6:40 | 7:00 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 6:53 | 7:16 |
| Sandbag lunges | 6:15 | 6:45 |
| Run 8 | 7:41 | 7:17 |
| Wall balls | 11:53 | 10:50 |
| Roxzone | 8:33 | 9:40 |
| Finish | 1:48:51 | 1:48:51 |
Head to head: 2 races they both ran
| Race | Hilton | Dale | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:48:51 | 1:48:51 | level |
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:54:17 | 1:50:37 | 3:40 · Dale faster |
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