Ashraf vs Ho

AFG AFG · Open Men · 1 result

Ashraf Rajabi

1:51:52 best Open Men time · Vienna 2025
1308th of 1,356 place in that race · 1,356 Open Men finishers
HYROX · Open Men · 3 results

Ho Huang

1:49:45 best Open Men time · Hamburg 2025
1669th of 1,895 place in that race · 1,895 Open Men finishers

Station radar · best race with a field of 30 or more

Ashraf: Vienna 2025, Open Men · Ho: Hamburg 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AshrafHoedge = faster than everyone, centre = slowest

This chart shows where Ashraf and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ashraf: strongest on Pull (faster than 37% of the field), weakest on BBJ (faster than 1%).Ho: strongest on BBJ (faster than 46% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Ashraf: faster than Ho: faster than
Ski 17% 1%
Push 22% 10%
Pull 37% 3%
BBJ 1% 46%
Row 9% 9%
Carry 31% 1%
Lunges 20% 27%
Wall balls 31% 26%
Roxzone 14% 10%
Runs 2% 13%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ashraf Ho
SkiErg 17% 1%
Sled push 22% 10%
Sled pull 37% 3%
Burpee broad jump 1% 46%
Row 9% 9%
Farmers carry 31% 1%
Sandbag lunges 20% 27%
Wall balls 31% 26%
Roxzone (moving) 14% 10%
Runs (8 km) 2% 13%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ashraf · Vienna 2025 · Open Men1:51:52
5:594:366:293:008:114:238:4110:478:145:187:192:058:035:469:026:247:43
Ho · Hamburg 2025 · Open Men1:49:45
7:015:225:524:116:137:385:545:536:095:265:533:596:276:187:379:0610:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashraf · Vienna 2025 · Open Men: 1:01:57 running, 42:19 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (10:47).Below, Ho · Hamburg 2025 · Open Men: 51:07 running, 47:52 at the stations and 10:54 in the roxzone; the longest station was the wall balls (9:06).

See the numbers
Part Ashraf · Vienna 2025 · Open Men Ho · Hamburg 2025 · Open Men
Run 1 5:59 7:01
SkiErg 4:36 5:22
Run 2 6:29 5:52
Sled push 3:00 4:11
Run 3 8:11 6:13
Sled pull 4:23 7:38
Run 4 8:41 5:54
Burpee broad jump 10:47 5:53
Run 5 8:14 6:09
Row 5:18 5:26
Run 6 7:19 5:53
Farmers carry 2:05 3:59
Run 7 8:03 6:27
Sandbag lunges 5:46 6:18
Run 8 9:02 7:37
Wall balls 6:24 9:06
Roxzone 7:43 10:54
Finish 1:51:52 1:49:45

Head to head: 1 race they both ran

Race Ashraf Ho Gap
Vienna 2025 Open Men · 22 Feb 2025 1:51:52 1:51:30 0:22 · Ho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up