Lara vs Sarah
USA · Open Women · 1 result Lara Zacker
USA · Open Women · 3 results Sarah Wood
Station radar · best race with a field of 30 or more
Lara: Dallas 2025, Open Women · Sarah: Dallas 2025, Open Women
This chart shows where Lara and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lara: strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 8%).Sarah: strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Lara: faster than | Sarah: faster than |
|---|---|---|
| Ski | 8% | 80% |
| Push | 22% | 42% |
| Pull | 12% | 23% |
| BBJ | 13% | 15% |
| Row | 20% | 69% |
| Carry | 62% | 84% |
| Lunges | 10% | 8% |
| Wall balls | 15% | 11% |
| Roxzone | 18% | 28% |
| Runs | 27% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lara | Sarah |
|---|---|---|
| SkiErg | 8% | 80% |
| Sled push | 22% | 42% |
| Sled pull | 12% | 23% |
| Burpee broad jump | 13% | 15% |
| Row | 20% | 69% |
| Farmers carry | 62% | 84% |
| Sandbag lunges | 10% | 8% |
| Wall balls | 15% | 11% |
| Roxzone (moving) | 18% | 28% |
| Runs (8 km) | 27% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara · Dallas 2025 · Open Women: 55:08 running, 54:05 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Sarah · Dallas 2025 · Open Women: 58:37 running, 51:26 at the stations and 7:52 in the roxzone; the longest station was the wall balls (10:49).
See the numbers
| Part | Lara · Dallas 2025 · Open Women | Sarah · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 6:35 | 6:38 |
| SkiErg | 5:55 | 4:51 |
| Run 2 | 6:32 | 6:42 |
| Sled push | 3:19 | 2:55 |
| Run 3 | 6:48 | 6:57 |
| Sled pull | 8:14 | 7:16 |
| Run 4 | 6:40 | 7:08 |
| Burpee broad jump | 10:10 | 9:39 |
| Run 5 | 6:29 | 7:32 |
| Row | 6:21 | 5:31 |
| Run 6 | 6:51 | 7:34 |
| Farmers carry | 2:09 | 1:56 |
| Run 7 | 7:20 | 7:29 |
| Sandbag lunges | 7:52 | 8:28 |
| Run 8 | 7:54 | 8:37 |
| Wall balls | 10:05 | 10:49 |
| Roxzone | 8:41 | 7:52 |
| Finish | 1:57:55 | 1:57:54 |
Head to head: 1 race they both ran
| Race | Lara | Sarah | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:57:55 | 1:57:54 | 0:01 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
