Simon vs Paul
GBR · Open Men · 2 results Simon McCabe
GBR · Open Men · 1 result Paul Hood
Station radar · best race with a field of 30 or more
Simon: London 2024, Open Men · Paul: London ExCeL 2025, Open Men
This chart shows where Simon and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simon: strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 16%).Paul: strongest on Row (faster than 54% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Simon: faster than | Paul: faster than |
|---|---|---|
| Ski | 16% | 11% |
| Push | 66% | 52% |
| Pull | 47% | 21% |
| BBJ | 66% | 12% |
| Row | 25% | 54% |
| Carry | 77% | 5% |
| Lunges | 23% | 30% |
| Wall balls | 58% | 12% |
| Roxzone | 43% | 28% |
| Runs | 26% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Simon | Paul |
|---|---|---|
| SkiErg | 16% | 11% |
| Sled push | 66% | 52% |
| Sled pull | 47% | 21% |
| Burpee broad jump | 66% | 12% |
| Row | 25% | 54% |
| Farmers carry | 77% | 5% |
| Sandbag lunges | 23% | 30% |
| Wall balls | 58% | 12% |
| Roxzone (moving) | 43% | 28% |
| Runs (8 km) | 26% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon · London 2024 · Open Men: 44:01 running, 37:19 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:19).Below, Paul · London ExCeL 2025 · Open Men: 34:11 running, 47:40 at the stations and 13:13 in the roxzone; the longest station was the wall balls (11:30) and the shortest the sled push (2:47).
See the numbers
| Part | Simon · London 2024 · Open Men | Paul · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 6:27 | 3:06 |
| SkiErg | 4:45 | 5:19 |
| Run 2 | 4:59 | 3:44 |
| Sled push | 2:48 | 2:47 |
| Run 3 | 5:21 | 4:02 |
| Sled pull | 5:09 | 5:48 |
| Run 4 | 5:17 | 4:12 |
| Burpee broad jump | 5:13 | 8:13 |
| Run 5 | 5:24 | 4:16 |
| Row | 5:05 | 4:54 |
| Run 6 | 5:17 | 4:17 |
| Farmers carry | 1:49 | 3:10 |
| Run 7 | 5:17 | 4:19 |
| Sandbag lunges | 6:10 | 5:59 |
| Run 8 | 6:00 | 6:15 |
| Wall balls | 6:19 | 11:30 |
| Roxzone | 8:00 | 13:13 |
| Finish | 1:29:10 | 1:34:56 |
Head to head: 1 race they both ran
| Race | Simon | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:34:53 | 1:34:56 | 0:03 · Simon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
