Anouschka vs Sadaf

NED NED · Open Women · 1 result

Anouschka Wolvers

1:27:04 best Open Women time · Amsterdam 2024
318th of 1,086 place in that race · 1,086 Open Women finishers
NED NED · Open Women · 1 result

Sadaf Aoudjan

1:27:12 best Open Women time · Amsterdam 2024
319th of 1,086 place in that race · 1,086 Open Women finishers

Station radar · best race with a field of 30 or more

Anouschka: Amsterdam 2024, Open Women · Sadaf: Amsterdam 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AnouschkaSadafedge = faster than everyone, centre = slowest

This chart shows where Anouschka and Sadaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Anouschka: strongest on Runs (faster than 78% of the field), weakest on Wall balls (faster than 45%).Sadaf: strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 39%).

See the numbers
Part Anouschka: faster than Sadaf: faster than
Ski 69% 79%
Push 77% 93%
Pull 56% 74%
BBJ 49% 81%
Row 75% 72%
Carry 59% 39%
Lunges 69% 53%
Wall balls 45% 93%
Roxzone 57% 62%
Runs 78% 57%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Anouschka Sadaf
SkiErg 69% 79%
Sled push 77% 93%
Sled pull 56% 74%
Burpee broad jump 49% 81%
Row 75% 72%
Farmers carry 59% 39%
Sandbag lunges 69% 53%
Wall balls 45% 93%
Roxzone (moving) 57% 62%
Runs (8 km) 78% 57%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Anouschka · Amsterdam 2024 · Open Women1:27:04
3:564:555:232:025:315:005:356:455:525:075:502:015:454:306:166:186:27
Sadaf · Amsterdam 2024 · Open Women1:27:12
4:064:495:501:476:054:356:085:206:175:096:172:106:254:586:524:156:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouschka · Amsterdam 2024 · Open Women: 44:08 running, 36:38 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Sadaf · Amsterdam 2024 · Open Women: 47:59 running, 33:03 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (5:20) and the shortest the sled push (1:47).

See the numbers
Part Anouschka · Amsterdam 2024 · Open Women Sadaf · Amsterdam 2024 · Open Women
Run 1 3:56 4:06
SkiErg 4:55 4:49
Run 2 5:23 5:50
Sled push 2:02 1:47
Run 3 5:31 6:05
Sled pull 5:00 4:35
Run 4 5:35 6:08
Burpee broad jump 6:45 5:20
Run 5 5:52 6:17
Row 5:07 5:09
Run 6 5:50 6:17
Farmers carry 2:01 2:10
Run 7 5:45 6:25
Sandbag lunges 4:30 4:58
Run 8 6:16 6:52
Wall balls 6:18 4:15
Roxzone 6:27 6:17
Finish 1:27:04 1:27:12

Head to head: 1 race they both ran

Race Anouschka Sadaf Gap
Amsterdam 2024 Open Women · 10 Oct 2024 1:27:04 1:27:12 0:08 · Anouschka faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up