Muneerah vs Amy
RSA · Open Women · 1 result Muneerah Hamza
RSA · Open Women · 1 result Amy Boyles
Station radar · best race with a field of 30 or more
Muneerah: Cape Town 2026, Open Women · Amy: Cape Town 2026, Open Women
This chart shows where Muneerah and Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Muneerah: strongest on Carry (faster than 39% of the field), weakest on Lunges (faster than 6%).Amy: strongest on Lunges (faster than 36% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Muneerah: faster than | Amy: faster than |
|---|---|---|
| Ski | 18% | 5% |
| Push | 10% | 2% |
| Pull | 9% | 13% |
| BBJ | 21% | 6% |
| Row | 31% | 16% |
| Carry | 39% | 4% |
| Lunges | 6% | 36% |
| Wall balls | 9% | 16% |
| Roxzone | 9% | 2% |
| Runs | 16% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Muneerah | Amy |
|---|---|---|
| SkiErg | 18% | 5% |
| Sled push | 10% | 2% |
| Sled pull | 9% | 13% |
| Burpee broad jump | 21% | 6% |
| Row | 31% | 16% |
| Farmers carry | 39% | 4% |
| Sandbag lunges | 6% | 36% |
| Wall balls | 9% | 16% |
| Roxzone (moving) | 9% | 2% |
| Runs (8 km) | 16% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muneerah · Cape Town 2026 · Open Women: 1:05:10 running, 1:02:02 at the stations and 10:58 in the roxzone; the longest station was the wall balls (14:07).Below, Amy · Cape Town 2026 · Open Women: 59:56 running, 1:02:33 at the stations and 15:09 in the roxzone; the longest station was the burpee broad jumps (14:35).
See the numbers
| Part | Muneerah · Cape Town 2026 · Open Women | Amy · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:06 |
| SkiErg | 5:52 | 6:21 |
| Run 2 | 7:34 | 7:06 |
| Sled push | 3:52 | 5:13 |
| Run 3 | 8:21 | 7:30 |
| Sled pull | 9:04 | 8:24 |
| Run 4 | 8:04 | 7:52 |
| Burpee broad jump | 10:29 | 14:35 |
| Run 5 | 8:41 | 8:01 |
| Row | 5:55 | 6:24 |
| Run 6 | 8:24 | 7:37 |
| Farmers carry | 2:34 | 3:48 |
| Run 7 | 8:08 | 8:06 |
| Sandbag lunges | 10:08 | 6:16 |
| Run 8 | 10:54 | 8:38 |
| Wall balls | 14:07 | 11:32 |
| Roxzone | 10:58 | 15:09 |
| Finish | 2:18:02 | 2:17:31 |
Head to head: 1 race they both ran
| Race | Muneerah | Amy | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:18:02 | 2:17:31 | 0:31 · Amy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
