Roman vs Luke

ITA ITA · Open Men · 1 result

Roman Prantl

1:24:55 best Open Men time · Rome 2026
1434th of 2,820 place in that race · 2,820 Open Men finishers
GBR GBR · Open Men · 4 results

Luke Williams

1:19:28 best Open Men time · Cardiff 2026
1070th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Roman: Rome 2026, Open Men · Luke: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RomanLukeedge = faster than everyone, centre = slowest

This chart shows where Roman and Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roman: strongest on Row (faster than 75% of the field), weakest on Pull (faster than 10%).Luke: strongest on Wall balls (faster than 82% of the field), weakest on Lunges (faster than 34%).

See the numbers
Part Roman: faster than Luke: faster than
Ski 51% 39%
Push 46% 40%
Pull 10% 59%
BBJ 25% 72%
Row 75% 49%
Carry 32% 58%
Lunges 38% 34%
Wall balls 29% 82%
Roxzone 69% 48%
Runs 73% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Roman Luke
SkiErg 51% 39%
Sled push 46% 40%
Sled pull 10% 59%
Burpee broad jump 25% 72%
Row 75% 49%
Farmers carry 32% 58%
Sandbag lunges 38% 34%
Wall balls 29% 82%
Roxzone (moving) 69% 48%
Runs (8 km) 73% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Roman · Rome 2026 · Open Men1:24:55
5:224:313:403:304:156:364:106:574:304:434:222:294:175:495:098:256:15
Luke · Cardiff 2026 · Open Men1:19:28
4:564:404:353:164:534:094:564:555:014:505:112:354:555:385:535:074:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman · Rome 2026 · Open Men: 35:46 running, 43:01 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:25).Below, Luke · Cardiff 2026 · Open Men: 40:19 running, 35:10 at the stations and 4:01 in the roxzone; the longest station was the sandbag lunges (5:38).

See the numbers
Part Roman · Rome 2026 · Open Men Luke · Cardiff 2026 · Open Men
Run 1 5:22 4:56
SkiErg 4:31 4:40
Run 2 3:40 4:35
Sled push 3:30 3:16
Run 3 4:15 4:53
Sled pull 6:36 4:09
Run 4 4:10 4:56
Burpee broad jump 6:57 4:55
Run 5 4:30 5:01
Row 4:43 4:50
Run 6 4:22 5:11
Farmers carry 2:29 2:35
Run 7 4:17 4:55
Sandbag lunges 5:49 5:38
Run 8 5:09 5:53
Wall balls 8:25 5:07
Roxzone 6:15 4:01
Finish 1:24:55 1:19:28

Head to head: 1 race they both ran

Race Roman Luke Gap
Rome 2026 Open Men · 23 Sep 2026 1:24:55 1:24:54 0:01 · Luke faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up