Emily vs Laura

USA USA · Open Women · 2 results

Emily Shoemaker

1:42:33 best Open Women time · Dallas 2025
906th of 1,494 place in that race · 1,494 Open Women finishers
USA USA · Open Women · 2 results

Laura Ferry

1:42:34 best Open Women time · Dallas 2025
908th of 1,494 place in that race · 1,494 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Dallas 2025, Open Women · Laura: Dallas 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyLauraedge = faster than everyone, centre = slowest

This chart shows where Emily and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Lunges (faster than 65% of the field), weakest on Row (faster than 16%).Laura: strongest on Push (faster than 91% of the field), weakest on Carry (faster than 16%).

See the numbers
Part Emily: faster than Laura: faster than
Ski 25% 33%
Push 61% 91%
Pull 30% 85%
BBJ 49% 26%
Row 16% 57%
Carry 50% 16%
Lunges 65% 17%
Wall balls 41% 34%
Roxzone 32% 44%
Runs 37% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Laura
SkiErg 25% 33%
Sled push 61% 91%
Sled pull 30% 85%
Burpee broad jump 49% 26%
Row 16% 57%
Farmers carry 50% 16%
Sandbag lunges 65% 17%
Wall balls 41% 34%
Roxzone (moving) 32% 44%
Runs (8 km) 37% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Dallas 2025 · Open Women1:42:33
6:375:305:502:386:326:526:116:466:356:286:282:176:364:517:207:257:37
Laura · Dallas 2025 · Open Women1:42:34
6:285:235:472:096:024:476:158:216:445:416:362:556:377:036:587:566:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Dallas 2025 · Open Women: 52:08 running, 42:47 at the stations and 7:37 in the roxzone; the longest station was the wall balls (7:25).Below, Laura · Dallas 2025 · Open Women: 51:27 running, 44:14 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (8:21) and the shortest the sled push (2:09).

See the numbers
Part Emily · Dallas 2025 · Open Women Laura · Dallas 2025 · Open Women
Run 1 6:37 6:28
SkiErg 5:30 5:23
Run 2 5:50 5:47
Sled push 2:38 2:09
Run 3 6:32 6:02
Sled pull 6:52 4:47
Run 4 6:11 6:15
Burpee broad jump 6:46 8:21
Run 5 6:35 6:44
Row 6:28 5:41
Run 6 6:28 6:36
Farmers carry 2:17 2:55
Run 7 6:36 6:37
Sandbag lunges 4:51 7:03
Run 8 7:20 6:58
Wall balls 7:25 7:56
Roxzone 7:37 6:52
Finish 1:42:33 1:42:34

Head to head: 1 race they both ran

Race Emily Laura Gap
Dallas 2025 Open Women · 21 Nov 2025 1:42:33 1:42:34 0:01 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up