Alfred vs Mitchell
Alfred George
Mitchell Hughes
Station radar · best race with a field of 30 or more
Alfred: London 2024, Open Men · Mitchell: London 2025, Open Men
This chart shows where Alfred and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alfred: strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 9%).Mitchell: strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Alfred: faster than | Mitchell: faster than |
|---|---|---|
| Ski | 87% | 24% |
| Push | 26% | 36% |
| Pull | 9% | 70% |
| BBJ | 34% | 85% |
| Row | 62% | 44% |
| Carry | 9% | 73% |
| Lunges | 34% | 74% |
| Wall balls | 35% | 74% |
| Roxzone | 38% | 53% |
| Runs | 29% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alfred | Mitchell |
|---|---|---|
| SkiErg | 87% | 24% |
| Sled push | 26% | 36% |
| Sled pull | 9% | 70% |
| Burpee broad jump | 34% | 85% |
| Row | 62% | 44% |
| Farmers carry | 9% | 73% |
| Sandbag lunges | 34% | 74% |
| Wall balls | 35% | 74% |
| Roxzone (moving) | 38% | 53% |
| Runs (8 km) | 29% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred · London 2024 · Open Men: 43:29 running, 42:47 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:40).Below, Mitchell · London 2025 · Open Men: 39:42 running, 32:14 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Alfred · London 2024 · Open Men | Mitchell · London 2025 · Open Men |
|---|---|---|
| Run 1 | 6:02 | 4:47 |
| SkiErg | 4:08 | 4:36 |
| Run 2 | 4:46 | 4:27 |
| Sled push | 3:39 | 3:01 |
| Run 3 | 5:03 | 4:44 |
| Sled pull | 7:19 | 3:54 |
| Run 4 | 5:06 | 4:44 |
| Burpee broad jump | 6:41 | 3:50 |
| Run 5 | 5:30 | 4:50 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:18 | 4:47 |
| Farmers carry | 3:02 | 1:53 |
| Run 7 | 5:21 | 4:48 |
| Sandbag lunges | 5:38 | 4:22 |
| Run 8 | 6:23 | 6:36 |
| Wall balls | 7:40 | 5:54 |
| Roxzone | 8:16 | 5:15 |
| Finish | 1:34:26 | 1:17:02 |
Head to head: 1 race they both ran
| Race | Alfred | Mitchell | Gap |
|---|---|---|---|
| London 2024 Open Men · 1 Dec 2024 | 1:34:26 | 1:34:21 | 0:05 · Mitchell faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.