Helen vs Carly

GBR GBR · Open Women · 1 result

Helen Rikunenko

1:50:56 best Open Women time · Manchester 2024
251st of 284 place in that race · 284 Open Women finishers
GBR GBR · Open Women · 1 result

Carly Dakin

1:51:32 best Open Women time · Manchester 2024
252nd of 284 place in that race · 284 Open Women finishers

Station radar · best race with a field of 30 or more

Helen: Manchester 2024, Open Women · Carly: Manchester 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HelenCarlyedge = faster than everyone, centre = slowest

This chart shows where Helen and Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Ski (faster than 43% of the field), weakest on Row (faster than 4%).Carly: strongest on Ski (faster than 60% of the field), weakest on Pull (faster than 8%).

See the numbers
Part Helen: faster than Carly: faster than
Ski 43% 60%
Push 11% 59%
Pull 17% 8%
BBJ 30% 9%
Row 4% 20%
Carry 13% 31%
Lunges 10% 12%
Wall balls 8% 17%
Roxzone 4% 25%
Runs 17% 9%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Helen Carly
SkiErg 43% 60%
Sled push 11% 59%
Sled pull 17% 8%
Burpee broad jump 30% 9%
Row 4% 20%
Farmers carry 13% 31%
Sandbag lunges 10% 12%
Wall balls 8% 17%
Roxzone (moving) 4% 25%
Runs (8 km) 17% 9%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Helen · Manchester 2024 · Open Women1:50:56
4:345:036:213:066:326:266:407:317:046:186:562:436:497:028:0910:189:32
Carly · Manchester 2024 · Open Women1:51:32
4:314:558:352:226:307:176:419:449:205:427:022:206:556:457:288:426:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Manchester 2024 · Open Women: 53:05 running, 48:27 at the stations and 9:32 in the roxzone; the longest station was the wall balls (10:18).Below, Carly · Manchester 2024 · Open Women: 57:02 running, 47:47 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (9:44).

See the numbers
Part Helen · Manchester 2024 · Open Women Carly · Manchester 2024 · Open Women
Run 1 4:34 4:31
SkiErg 5:03 4:55
Run 2 6:21 8:35
Sled push 3:06 2:22
Run 3 6:32 6:30
Sled pull 6:26 7:17
Run 4 6:40 6:41
Burpee broad jump 7:31 9:44
Run 5 7:04 9:20
Row 6:18 5:42
Run 6 6:56 7:02
Farmers carry 2:43 2:20
Run 7 6:49 6:55
Sandbag lunges 7:02 6:45
Run 8 8:09 7:28
Wall balls 10:18 8:42
Roxzone 9:32 6:51
Finish 1:50:56 1:51:32

Head to head: 1 race they both ran

Race Helen Carly Gap
Manchester 2024 Open Women · 9 Nov 2024 1:50:56 1:51:32 0:36 · Helen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up