Sonia vs Jay

GBR GBR · Open Women · 8 results

Sonia Foster

1:12:24 best Open Women time · Birmingham 2025
77th of 1,957 place in that race · 1,957 Open Women finishers
GBR GBR · Open Women · 1 result

Jay Kenny

1:18:06 best Open Women time · Glasgow 2026
143rd of 1,726 place in that race · 1,726 Open Women finishers

Station radar · best race with a field of 30 or more

Sonia: Birmingham 2025, Open Women · Jay: Glasgow 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SoniaJayedge = faster than everyone, centre = slowest

This chart shows where Sonia and Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 75%).Jay: strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 69%).

See the numbers
Part Sonia: faster than Jay: faster than
Ski 91% 99%
Push 79% 95%
Pull 95% 69%
BBJ 91% 73%
Row 99% 96%
Carry 96% 96%
Lunges 98% 99%
Wall balls 90% 99%
Roxzone 75% 83%
Runs 96% 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonia Jay
SkiErg 91% 99%
Sled push 79% 95%
Sled pull 95% 69%
Burpee broad jump 91% 73%
Row 99% 96%
Farmers carry 96% 96%
Sandbag lunges 98% 99%
Wall balls 90% 99%
Roxzone (moving) 75% 83%
Runs (8 km) 96% 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonia · Birmingham 2025 · Open Women1:12:24
4:334:484:242:284:264:194:244:424:234:374:271:444:243:174:284:506:19
Jay · Glasgow 2026 · Open Women1:18:06
5:354:304:592:025:154:425:165:485:264:595:151:455:133:106:053:524:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · Birmingham 2025 · Open Women: 35:29 running, 30:45 at the stations and 6:19 in the roxzone; the longest station was the wall balls (4:50).Below, Jay · Glasgow 2026 · Open Women: 43:04 running, 30:48 at the stations and 4:20 in the roxzone; the longest station was the burpee broad jumps (5:48).

See the numbers
Part Sonia · Birmingham 2025 · Open Women Jay · Glasgow 2026 · Open Women
Run 1 4:33 5:35
SkiErg 4:48 4:30
Run 2 4:24 4:59
Sled push 2:28 2:02
Run 3 4:26 5:15
Sled pull 4:19 4:42
Run 4 4:24 5:16
Burpee broad jump 4:42 5:48
Run 5 4:23 5:26
Row 4:37 4:59
Run 6 4:27 5:15
Farmers carry 1:44 1:45
Run 7 4:24 5:13
Sandbag lunges 3:17 3:10
Run 8 4:28 6:05
Wall balls 4:50 3:52
Roxzone 6:19 4:20
Finish 1:12:24 1:18:06

Head to head: 1 race they both ran

Race Sonia Jay Gap
Glasgow 2026 Open Women · 11 Mar 2026 1:18:01 1:18:06 0:05 · Sonia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up