Sonia vs Fiona

GBR GBR · Open Women · 8 results

Sonia Foster

1:12:24 best Open Women time · Birmingham 2025
77th of 1,957 place in that race · 1,957 Open Women finishers
IRL IRL · Open Women · 1 result

Fiona Toner

1:18:03 best Open Women time · Glasgow 2026
142nd of 1,726 place in that race · 1,726 Open Women finishers

Station radar · best race with a field of 30 or more

Sonia: Birmingham 2025, Open Women · Fiona: Glasgow 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SoniaFionaedge = faster than everyone, centre = slowest

This chart shows where Sonia and Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 75%).Fiona: strongest on Push (faster than 94% of the field), weakest on Ski (faster than 62%).

See the numbers
Part Sonia: faster than Fiona: faster than
Ski 91% 62%
Push 79% 94%
Pull 95% 90%
BBJ 91% 70%
Row 99% 70%
Carry 96% 80%
Lunges 98% 84%
Wall balls 90% 81%
Roxzone 75% 91%
Runs 96% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonia Fiona
SkiErg 91% 62%
Sled push 79% 94%
Sled pull 95% 90%
Burpee broad jump 91% 70%
Row 99% 70%
Farmers carry 96% 80%
Sandbag lunges 98% 84%
Wall balls 90% 81%
Roxzone (moving) 75% 91%
Runs (8 km) 96% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonia · Birmingham 2025 · Open Women1:12:24
4:334:484:242:284:264:194:244:424:234:374:271:444:243:174:284:506:19
Fiona · Glasgow 2026 · Open Women1:18:03
5:095:094:452:054:494:064:445:585:035:244:512:014:484:125:335:383:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · Birmingham 2025 · Open Women: 35:29 running, 30:45 at the stations and 6:19 in the roxzone; the longest station was the wall balls (4:50).Below, Fiona · Glasgow 2026 · Open Women: 39:42 running, 34:33 at the stations and 3:57 in the roxzone; the longest station was the burpee broad jumps (5:58).

See the numbers
Part Sonia · Birmingham 2025 · Open Women Fiona · Glasgow 2026 · Open Women
Run 1 4:33 5:09
SkiErg 4:48 5:09
Run 2 4:24 4:45
Sled push 2:28 2:05
Run 3 4:26 4:49
Sled pull 4:19 4:06
Run 4 4:24 4:44
Burpee broad jump 4:42 5:58
Run 5 4:23 5:03
Row 4:37 5:24
Run 6 4:27 4:51
Farmers carry 1:44 2:01
Run 7 4:24 4:48
Sandbag lunges 3:17 4:12
Run 8 4:28 5:33
Wall balls 4:50 5:38
Roxzone 6:19 3:57
Finish 1:12:24 1:18:03

Head to head: 1 race they both ran

Race Sonia Fiona Gap
Glasgow 2026 Open Women · 11 Mar 2026 1:18:01 1:18:03 0:02 · Sonia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up