程梓豪 vs 姜一
CHN · Open Men · 1 resultStation radar · best race with a field of 30 or more
程梓豪: Beijing 2025, Open Men · 姜一: Beijing 2026, Open Men
This chart shows where 程梓豪 and 姜一 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.程梓豪: strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 10%).姜一: strongest on Push (faster than 87% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | 程梓豪: faster than | 姜一: faster than |
|---|---|---|
| Ski | 31% | 63% |
| Push | 40% | 87% |
| Pull | 72% | 45% |
| BBJ | 35% | 79% |
| Row | 61% | 77% |
| Carry | 22% | 77% |
| Lunges | 10% | 55% |
| Wall balls | 81% | 68% |
| Roxzone | 10% | 60% |
| Runs | 50% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 程梓豪 | 姜一 |
|---|---|---|
| SkiErg | 31% | 63% |
| Sled push | 40% | 87% |
| Sled pull | 72% | 45% |
| Burpee broad jump | 35% | 79% |
| Row | 61% | 77% |
| Farmers carry | 22% | 77% |
| Sandbag lunges | 10% | 55% |
| Wall balls | 81% | 68% |
| Roxzone (moving) | 10% | 60% |
| Runs (8 km) | 50% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程梓豪 · Beijing 2025 · Open Men: 44:08 running, 42:43 at the stations and 13:16 in the roxzone; the longest station was the sandbag lunges (8:43).Below, 姜一 · Beijing 2026 · Open Men: 38:27 running, 37:07 at the stations and 10:36 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | 程梓豪 · Beijing 2025 · Open Men | 姜一 · Beijing 2026 · Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:02 |
| SkiErg | 4:57 | 4:44 |
| Run 2 | 4:51 | 4:28 |
| Sled push | 3:58 | 2:35 |
| Run 3 | 5:25 | 4:36 |
| Sled pull | 5:14 | 5:44 |
| Run 4 | 5:25 | 4:45 |
| Burpee broad jump | 6:17 | 4:34 |
| Run 5 | 5:34 | 4:42 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:23 | 4:46 |
| Farmers carry | 2:49 | 2:08 |
| Run 7 | 5:10 | 4:47 |
| Sandbag lunges | 8:43 | 5:50 |
| Run 8 | 7:58 | 5:21 |
| Wall balls | 5:53 | 6:43 |
| Roxzone | 13:16 | 10:36 |
| Finish | 1:39:59 | 1:26:01 |
Head to head: 1 race they both ran
| Race | 程梓豪 | 姜一 | Gap |
|---|---|---|---|
| Beijing 2025 Open Men · 23 Aug 2025 | 1:39:59 | 1:40:01 | 0:02 · 程梓豪 faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
