Thijs vs Sander
NED · Open Men · 3 results Thijs Post
NED · Open Men · 9 results Sander Gijsen
Station radar · best race with a field of 30 or more
Thijs: Rotterdam 2026, Open Men · Sander: Mechelen 2026, Open Men
This chart shows where Thijs and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thijs: strongest on Row (faster than 79% of the field), weakest on Lunges (faster than 33%).Sander: strongest on BBJ (faster than 70% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Thijs: faster than | Sander: faster than |
|---|---|---|
| Ski | 44% | 40% |
| Push | 69% | 26% |
| Pull | 72% | 16% |
| BBJ | 46% | 70% |
| Row | 79% | 28% |
| Carry | 63% | 13% |
| Lunges | 33% | 17% |
| Wall balls | 42% | 59% |
| Roxzone | 61% | 50% |
| Runs | 65% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thijs | Sander |
|---|---|---|
| SkiErg | 44% | 40% |
| Sled push | 69% | 26% |
| Sled pull | 72% | 16% |
| Burpee broad jump | 46% | 70% |
| Row | 79% | 28% |
| Farmers carry | 63% | 13% |
| Sandbag lunges | 33% | 17% |
| Wall balls | 42% | 59% |
| Roxzone (moving) | 61% | 50% |
| Runs (8 km) | 65% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs · Rotterdam 2026 · Open Men: 39:01 running, 37:21 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:46).Below, Sander · Mechelen 2026 · Open Men: 36:01 running, 38:13 at the stations and 7:51 in the roxzone; the longest station was the sandbag lunges (6:24).
See the numbers
| Part | Thijs · Rotterdam 2026 · Open Men | Sander · Mechelen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:28 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 4:20 | 4:20 |
| Sled push | 2:30 | 3:02 |
| Run 3 | 4:46 | 4:23 |
| Sled pull | 4:00 | 5:26 |
| Run 4 | 4:46 | 4:30 |
| Burpee broad jump | 5:54 | 4:46 |
| Run 5 | 4:54 | 4:37 |
| Row | 4:34 | 4:59 |
| Run 6 | 4:52 | 4:38 |
| Farmers carry | 2:02 | 2:46 |
| Run 7 | 4:48 | 4:42 |
| Sandbag lunges | 5:47 | 6:24 |
| Run 8 | 5:47 | 5:23 |
| Wall balls | 7:46 | 6:18 |
| Roxzone | 6:27 | 7:51 |
| Finish | 1:22:39 | 1:21:55 |
Head to head: 1 race they both ran
| Race | Thijs | Sander | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:22:39 | 1:22:37 | 0:02 · Sander faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
