Mick vs Gonzalo

IRL IRL · Open Men · 5 results

Mick Hughes

1:09:15 best Open Men time · Hong Kong 2024
61st of 1,011 place in that race · 1,011 Open Men finishers
ESP ESP · Pro Men · 2 results

Gonzalo Álvarez Gómez

1:10:23 best Open Men time · Málaga 2025
243rd of 1,501 place in that race · 1,501 Open Men finishers

Station radar · best race with a field of 30 or more

Mick: Hong Kong 2024, Open Men · Gonzalo: Málaga 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MickGonzaloedge = faster than everyone, centre = slowest

This chart shows where Mick and Gonzalo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mick: strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 78%).Gonzalo: strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 41%).

See the numbers
Part Mick: faster than Gonzalo: faster than
Ski 99% 63%
Push 98% 75%
Pull 93% 41%
BBJ 95% 66%
Row 99% 72%
Carry 89% 43%
Lunges 78% 61%
Wall balls 92% 64%
Roxzone 88% 85%
Runs 90% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mick Gonzalo
SkiErg 99% 63%
Sled push 98% 75%
Sled pull 93% 41%
Burpee broad jump 95% 66%
Row 99% 72%
Farmers carry 89% 43%
Sandbag lunges 78% 61%
Wall balls 92% 64%
Roxzone (moving) 88% 85%
Runs (8 km) 90% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mick · Hong Kong 2024 · Open Men1:09:15
4:103:514:161:484:373:434:373:394:394:064:351:454:304:284:484:495:02
Gonzalo · Málaga 2025 · Open Men1:10:23
3:254:183:502:444:114:474:104:344:084:404:132:114:084:404:185:254:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick · Hong Kong 2024 · Open Men: 36:13 running, 28:10 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:49).Below, Gonzalo · Málaga 2025 · Open Men: 32:23 running, 33:19 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:25).

See the numbers
Part Mick · Hong Kong 2024 · Open Men Gonzalo · Málaga 2025 · Open Men
Run 1 4:10 3:25
SkiErg 3:51 4:18
Run 2 4:16 3:50
Sled push 1:48 2:44
Run 3 4:37 4:11
Sled pull 3:43 4:47
Run 4 4:37 4:10
Burpee broad jump 3:39 4:34
Run 5 4:39 4:08
Row 4:06 4:40
Run 6 4:35 4:13
Farmers carry 1:45 2:11
Run 7 4:30 4:08
Sandbag lunges 4:28 4:40
Run 8 4:48 4:18
Wall balls 4:49 5:25
Roxzone 5:02 4:48
Finish 1:09:15 1:10:23

Head to head: 1 race they both ran

Race Mick Gonzalo Gap
Málaga 2025 Open Men · 23 Mar 2025 1:10:32 1:10:23 0:09 · Gonzalo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up